Learn Takedown Secrets Of Elite Eastern European Wrestling: Dirty Leg Attacks, Easy Finishes, And Super Effective Counters
- Learn the takedowns, counters, set ups, and finishes that Bekzod Abdurakmonov has used to become an international force
- NCAA All-American and two-time world medalist Bekzod Aburakhmonov, one of the only men to ever beat American legend Jordan Burroughs
- Bekzod has some of the slickest and most effective leg attacks in the world
- Learn to attack and defend takedowns like you never thought possible
- It doesn’t matter if you are an experienced wrestler, a newcomer to the sport, or a coach trying to find new ways to challenge his team
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Course content · 4 volumes · 32 chapters
1
Volume 1
- 1. 2 on 1 gripping concept
- 2. 2 on 1 defense
- 3. limp arm from under hook
- 4. 2 on 1 drag
- 5. arm drag to attack
- 6. arm drag to high crotch
- 7. arm drag to fireman's carry
- 8. collar tie to single leg
- 9. wrist drag to front headlock to single leg
2
Volume 2
- 1. elbow misdirection
- 2. post misdirection counter
- 3. high crotch misdirection
- 4. from wrist to sweep
- 5. down block to ankle pick
- 6. post counter double leg
- 7. over hook step over
- 8. step over to inside trip
3
Volume 3
- 1. step over reverse
- 2. opposite side step over reverse
- 3. front headlock to knee block to score
- 4. front head throw by
- 5. front headlock to score
- 6. front head roll
- 7. overhand front headlock throw
- 8. single leg defense to back take
4
Volume 4
- 1. low single reversal to offense
- 2. ankle pick defense to back take
- 3. low single step over to back
- 4. single leg roll through to score
- 5. high single defense to back take
- 6. ankle pick defense to offense
- 7. live wrestling
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$79.00