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The MMA Low Kick Manual by Beneil Dariush

The MMA Low Kick Manual by Beneil Dariush

by Beneil Darisuh

$79.00

Course content · 3 volumes · 31 chapters

1 Volume 1
  1. 1. Introduction
  2. 2. Fundamentals - Proper distance for back kick
  3. 3. Proper distance for lead kick
  4. 4. Cross to rear kick
  5. 5. Cross to lead kick
  6. 6. Lead hand to back kick
  7. 7. Lead hand to lead leg
  8. 8. Calf kick
2 Volume 2
  1. 1. Basic combo setups - Jab, cross, hook, back low kick
  2. 2. Jab, cross, lead low kick
  3. 3. Cross, hook, cross, back low kick
  4. 4. Double jab, cross, jab, lead low kick
  5. 5. Alternating punches and low kicks - Jab, low kick, lead hook, low kick
  6. 6. Jab, low kick, cross, lead low kick
  7. 7. Cross, back leg kick, lead hook, back leg kick
  8. 8. Jab, lead low kick, step out back leg kick
  9. 9. Lead low kick, jab, low kick
  10. 10. Unorthodox combos - Superman jab, back low kick
  11. 11. Superman cross, lead low kick
  12. 12. Superman jab, step cross, lead low kick
  13. 13. Superman cross, step jab, low kick
3 Volume 3
  1. 1. Countering with low kicks - Parry the jab, back low kick
  2. 2. Parry cross, lead low kick
  3. 3. Slip the jab and at same time attack with lead kick
  4. 4. Slip the cross and at same time attack with back kick
  5. 5. High guard and answering hand strikes with low kicks
  6. 6. Opposite base attacks (Dariush secrets) - Hide the inside leg kick with cross
  7. 7. Attack the back leg using the cross
  8. 8. Create angle to safely calf kick
  9. 9. Creating an angle kicking the back leg
  10. 10. Lead hook/angle into power low kick
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