Breaking The Structure: Attacks From Side Control by Bjorn Friedrich
$79.00
Learn to Completely Dismantle Side Control Structure and Create the Perfect Opportunities to Submit Your Opponents with BJJ Black Belt Bjorn Friedrich
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$77
Course content · 2 volumes · 19 chapters
1
Volume 1
- 1. Intro
- 2. Isolating the arm
- 3. Americano from Side Control
- 4. Triangle Choke from Side Control
- 5. Front Headlock into Darce Choke
- 6. Wrist Pull Darce Choke
- 7. Front headlock to Kimura
- 8. Front headlock to Crucifix
2
Volume 2
- 1. 100% Neck Crank
- 2. Anaconda Choke
- 3. 100% Back Take
- 4. 100% Transition into Crucifix
- 5. Americano to Crucifix
- 6. Stockade to Crucifix
- 7. Stockade into Neck Twisterv
- 8. Stockade to Kesa Gatame
- 9. Side Control to Crucifix
- 10. Transition to reverse Stockade
- 11. The “special choke“
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$79.00