Trap and Control your opponent with the Reverse Triangle and the X-shield to become your gyms master manipulator with lessons from Black Belt Bjorn Friedrich
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So, What Exactly Do You Get?
PART 1
INTRODUCTION
PART 2
$77
Course content · 2 volumes · 15 chapters
1
Volume 1
- 1. Introduction
- 2. X-Shield Control
- 3. The Reverse Triangle Choke
- 4. Sweep from Reverse Triangle Choke I
- 5. Sweep from Reverse Triangle Choke II
- 6. Sweep from Reverse Triangle Choke III
- 7. X-Shield to Arm Saddle / Reverse Kimura
- 8. Arm Saddle / Reverse Kimura to Reverse Triangle Sweep
- 9. X-Shield to Triangle Choke
- 10. The X-Shield Sweep
2
Volume 2
- 1. Dealing with the head on the other side
- 2. Using the X-Shield from regular Half Guard
- 3. Using the X-Shield from Open Guard
- 4. Using the X-Shield from the 2 on 1
- 5. One last principle
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$79.00