Brandon Escobar provides a complete guide to the best wrestling techniques for MMA
- Take a detailed look at the over under 50/50 position and learn how to quickly get to the back of your opponent and capitalize on the position.
- Use the underhook to the Russian tie variation and manipulate your opponent's movements before they ever see what’s coming.
- In addition to these high level attacks, build your defensive game using these techniques to properly defend against the front headlock and other compromising positions.
<!-- split -->
TRAPPED ARM BODY LOCK DEFENSE
OUTRO
$67
Course content · 2 volumes · 18 chapters
1
Volume 1
- 1. Intro
- 2. Entry into 50/50 Over Under Series
- 3. Over Under 50/50
- 4. OverHooks
- 5. Underhooks
- 6. Underhook to Russian Tie
- 7. Over Under 50/50 to Front Headlock
- 8. Defense to Double Unders and Body Lock
- 9. Trapped Arm Body Lock Defense
2
Volume 2
- 1. Defending Front Headlock
- 2. Arm Spin
- 3. Back-takes from Front Headlock
- 4. Double Unders into Body Lock to Backtake
- 5. Regaining Offense when breaks your Body Lock
- 6. Fireman’s Carry off Over Under
- 7. Limp Arm to Back Take
- 8. Inside Trip
- 9. Outro
Linked to
More Instructionals
View all
$79.00