Mount Dominance by Brandon McCaghren

•                                                                                                                                                                                                                                       

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So, What Exactly Do You Get?

PART 1

WELCOME TO MOUNT DOMINANCE

INTRO

FLOW AND BASICS

ARMBAR SQUATS

THE FLOW

THE FLOW-FOCUS ON FLATTENING THE BUTTERFLY

THE 80/20

CHOPPING BLOCK

BASIC CHOPPING BLOCK PATH

TAKING THE BACK FROM CHOPPING BLOCK

BEING A BULLY FROM THE CHOPPING BLOCK

ARM TRIANGLE

CHOPPING BLOCK TO ARM TRIANGLE

DIFFERENT GRIPPING OPTIONS

THE IMPALER

PRETZEL GRIP-ARM TRIANGLE FINISH

ARM TRIANGLE TO THE BACK

PART 2

MOUNTED SPIDER WEB

BASIC MOVEMENT

SOLO DRILLS: HOW TO MOVE YOUR BODY

S MOUNT VS. MOUNT SPIDERWEB

BREAKING GRIPS

WALK OFF

THE MCFLURRY

SWIM MOVE-BUSTAMANTE

WHEN TO USE S-MOUNT

GETTING INTO MOUNTED SPIDERWEB WITH GOOD WEIGHT DISTRIBUTION

WORKING WITH UNDERJACKS

DOUBLE UNDERJACKS DOMINANCE-PATIENCE, WEIGHT DISTRIBUTION, AND LEVERAGE

FINAL TIPS ON THE UNDERJACKS-PATIENCE

TAKING THE BACK

THE CHAIRSIT

STRAIGHT TO THE KILL

STRAIGHT TO THE KILL PT. 2

STRAIGHT TO THE KILL PT. 3

STRIKING TO THE BACK-HIPS OVER HIPS

STOPPING HIM FROM SHOWING THE BACK

PART 3

NEXT STEPS

MAINTAINING MOUNT

A LITTLE GAME TO WARM UP

WARM UP DRILL

HEAD PIN

KEEP HIM FLAT

PALMING THE THIGH

BENCH PRESS NOODLE

TURN THE HEAD

AMERICANA

SETUP

FINISHING MECHANICS

EAST WEST

EAST WEST CHOKE

PART 4

MOUNTED TRIANGLE

GANGSTA LEAN

JJM

WRIST PIN AKA MURDER SAUCE

SAVING THE CHAIR SIT TRIANGLE

CHAIR SIT TRIANGLE DETAILS

LEARNING TO MOVE YOUR HIPS

THE CLEVELAND STEAMER

TRIANGLES FROM MOUNT (FULL CLASS)

PART 5

MOUNTED RUBBER GUARD

SUGAR HOLD

THE CHICKEN WING

THE SUGAR HOLD TO REAR TRIANGLE

YOU ALREADY HONKED THE NOSE

PUNCH CHOKE

THE SIMILARITY TO VON FLUE CHOKE

PINNING THE HEAD TO EXPOSE THE CHOKE

HAND PLACEMENT FOR PUNCH CHOKE

BEATING THE HAND

HIGH VARIATION

HITTING THE PUNCH CHOKE DURING THE PASSING

WHAT I WILL AND WON'T ALLOW

ALTERNATE FINISHES FOR THE PUNCH CHOKE

PART 6

PASSING STRAIGHT TO THE MOUNT

JACKSONVILLE FL PASSING SEMINAR

BONUS MATERIAL

BABY WIPE ARM LOCK FLOW

BABY WIPE ARM LOCK FLOW DETAILS

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