Brianna Battles Covers The Essentials Of Training Jiu-Jitsu While Pregnant As Well As Getting Back On The Mat Postpartum!
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So, What Exactly Do You Get?
I
- OVERVIEW OF THE WORKSHOP BJJ CONSIDERATION IN PREGNANCY & RETURNING TO THE MAT
- BRIANNA'S EXPERIENCE & CREDENTIALS AS A COACH AND ATHLETE
- JIU JITSU MINDSET
- BASIC PRINCIPLES OF BJJ AD HOW THEY RELATE TO PREGNANCY & POSTPARTUM
- ADJUSTMENTS IN BJJ FOR PREGNANCY
II
- RETURNING TO BJJ PROGRAM
- CASE STUDY: MIRANDA GRANGER
- WHAT COACHES & PROFESSORS NEED TO KNOW
- CONCLUSIONS
- RESOURCES TO LEARN MORE
- Q&A
$79
Course content · 2 volumes · 7 chapters
1
Volume 1
- 1. Welcome, Jiu Jitsu During Pregnancy & Postpartum
- 2. Jiu Jitsu Mindset
- 3. Basic Principles Of BJJ - And How it Relates To Pregnancy & Postpartum
- 4. Training BJJ During Pregnancy
2
Volume 2
- 1. Returning To BJJ Postpartum
- 2. Case Studies
- 3. What Coaches / Professors Need To Know
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$79.00