The Bottom Formula: Escapes and Reversals by Bryan Pearsall

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• Introduction


• Bottom Fundamentals


• Power Positions


• Quick Out


• Quick Out Knee Slide


• Quick Out Granby


• Short Sit


• Short Sit Peterson


• Inside Leg Stand Up #1


• Inside Leg Stand Up #2


• Baby Stand Up
  
  

• Breakdown Counters
  
  


• Chop Breakdown Counter


• Spiral Ride Counter


• Claw Ride Counter


• Ankle Tight Waist Counter


• Rear Standing Hip Heist


• Defending Mat Return


• Standing Switch


• Standing Peterson

• 
  Defending When Opponent Has Advantage
  
  


• Building Base From Flat


• Building Base From Tight Waist


• Defending Cross Wrist Tilt


• Defending Near Wrist Ride


• Crab Ride Defense #1 - 2 Over 1


• Crab Ride Defense #2 - Scoot Down, Hip Heist
  
  


• Crab Ride Defense #3 - Jump to Peterson
  
  

• 
  Intro to Leg Riding Defense
  
  


• Leg Slip #1 - Swim


• Leg Slip #2 - Fet Unhooked


• Leg Slip #3 - Feet Hooked


• Double Boot Counter


• Outro

$77