<!-- split -->
$67
Course content · 3 volumes · 23 chapters
1
Volume 1
- 1. Introduction
- 2. Breakdowns and Intro to Top Position and Leg Riding - Chop/pry/jam Breakdown
- 3. Chop/pry/jam cross wrist tilt
- 4. Tilt to leg in
- 5. Chop/pry/jam > Ankle Ride > Leg in
- 6. Leg in > Hip Over Crossface
- 7. Hip Over Elbow Scrape
- 8. Hip Over to Reinforce Bar Tilt
- 9. Hip Over to Bar Suck Back
- 10. Catbird
2
Volume 2
- 1. Tilts and Turns - Spiral Ride > Crash to near wrist
- 2. Spiral Ride > Near Wrist > Tilt
- 3. Near Wrist put Arm on Back to Back Claw Tilt
- 4. Arm on Back > Push to Far Hip > Head and Arm
- 5. Arm on Back > Feed the bar >Reinforce bar tilt
3
Volume 3
- 1. Cradles - Chop/pry/jam > Ankle Ride
- 2. Ankle Ride > Cross Face Cradle
- 3. Ankle Ride > Crunch/Near Side Cradle
- 4. Chop/pry/jam > Flat > Cross Face Cradle
- 5. Chop/pry/jam > Flat > Bundle
- 6. Breakdown Arm turk > bottom leg cradle
- 7. Near Side Cradle from Cut on Head
- 8. Outro
Linked to
More Instructionals
View all
$79.00