Gold Rush Takedowns by Chase Pami

<!-- split -->

• Introduction


• Intro to Fundamental Wrestling Positioning


• Fundamental Positioning Applied


• Knee Pound Drill From High-Crotch or Double Leg


• Knee Pound Drill From Single Leg


• Replacement Step


• Gaining Underhook Position


• Inside Trip


• Outside Trip


• Whizzer Kick


• Ankle Pick From Overhook


• Sparring The Replacement Step and Over/Under Position

• Arm Drag From Overhook, Finish Around Waist
  
  


• Arm Drag to Single Leg Finish


• Arm Drag to Head and Arm Throw


• Arm Drag to Duck Under


• Sparring the Arm Drag Position


• Sparring Arm Drags, Ankle Picks, and Trips from Over/Under Position

• 
  Underhook to Body Lock
  
  


• Underhook to Inside Trip


• Underhook to Hip Toss
  
  


• Underhook to Arm Drag
  
  


• Underhook to Front Headlock
  
  

• 
  Front Headlock: Go Behind Finish
  
  


• Front Headlock: Nearside Cradle Finish
  
  


• Front Headlock: Far Side Cradle Finish
  
  


• Front Headlock: Knee Pull Finish When Opponent Stands Up
  
  


• Front Headlock: Knee Tap Finish
  
  


• Front Headlock: Nearside Inside Leg Cradle
  
  


• Front Headlock: Inside Trip Finish
  
  


• Sparring Underhook Offnse


• Bonus Move: Arm Throw


• Conclusion

$77