Building Your Power by CT Fletcher

• CT Fletcher explains the major exercises to work every part of some of your body’s most important muscles
• You can learn from CT as he gives you some of the same instruction he gives his clients on this 3-volume series
• See inside some of CT’s best creations, like The Marathon, The Gauntlet, and Random Selection

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Start unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletcher’s guide to real-world workouts that you can use. Over three volumes, CT explains the exercises you can use to get to that next level of strength, including his wisdom from decades of experience.

CT Fletcher explains the major exercises to work every part of some of your body’s most important muscles, including your legs, chest, and arms, to help you lift the right way for real results. For every muscle group, CT breaks down all you need to know about what lifts go into hitting every part of the muscle, how to safely perform every exercise, and how to help motivate yourself for the work.

CT Fletcher is one of the most respected and in-demand personal trainers, with a unique brand of real talk and real results. Now, you can learn from CT as he gives you some of the same instruction he gives his clients, on this 3-volume series. Learn some of the same exercises that helped make CT a world champion powerlifter, directly from the man himself.

Get programs you can use, including some of the hardcore lifts that CT puts his clients through to help them get stronger, faster. See inside some of CT’s best creations, like The Marathon, The Gauntlet, and Random Selection. With these programs ready for you, you can start putting in the work the right way to get the results you want.

• Building Your Power CT Fletcher Introduction

• The Importance of Your Legs


• High Repetition Squats 


• The Duck Squat 


• Front Squats


• The Hack Squat 


• The Leg Press 


• Hamstring Curl 


• Leg Extensions 


• Total Leg Development 


• CT Fletcher Style Squats

• 
  Introduction to the Bench Press


• Hand Positioning, Grip, Bar Placement


• Back and Foot Positioning 


• Tension Bench Press 


• The Marathon


• Incline Bench Press 


• Dumbbell Presses 

• Straight Bar Curls


• Preacher Curls


• Single Arm Curls 


• Random Selection


• Triceps Extensions 


• Incline Dumbbell Kickouts 


• The Gauntlet 


• Conclusion

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