Attack Relentlessly Using 2 On 1 Controls And Hit Effective Throws That Will Provide Match Winning Opportunities with Olympian Wrestler Dan Dennis
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So, What Exactly Do You Get?
PART 1
- INTRO
2 ON 1 BASIC ATTACKS
- EARNING THE 2 ON 1 AND PROPER POSITIONING
- NEAR LEG SINGLE
- SWEEP SINGLE
- POST DOUBLE
- MULE KICK TO ANKLE PICK
- SHOVEL TO THE MAT
- FAR KNEE PICK
- DRAG TO SINGLE OR HIGH CROTCH
PART 2
2 ON 1 TRIPS / THROWS
- OVER UNDER THROW
- SNAKE THE LEG AND GET HIP TO HIP
- SHALLOW HEAD FIREMAN'S CARRY
- DEEP HEAD FIREMAN'S CARRY
- FRONT HEADLOCK SLINGSHOT
- THE "DURROW"
- CLEARING THE 2 ON 1
PART 3
OVER COLLAR SNAP AND SKY RIDE
- OVER COLLAR SNAP
- BONUS MOVE - SKY RIDE
- OUTRO
$97
Course content · 3 volumes · 19 chapters
1
Volume 1
- 1. Intro
- 2. 2 on 1 Basic Attacks. Earning the 2 on 1 and Proper Positioning
- 3. Near Leg Single
- 4. Sweep Single
- 5. Post Double
- 6. Mule Kick to Ankle Pick
- 7. Shovel to the Mat
- 8. Far Knee Pick
- 9. Drag to Single or High Crotch
2
Volume 2
- 1. 2 on 1 Trips / Throws. Over Under Throw
- 2. Snake the Leg and Get Hip to Hip
- 3. Shallow Head Fireman's Carry
- 4. Deep Head Fireman's Carry
- 5. Front Headlock Slingshot
- 6. The "Durrow"
- 7. Clearing the 2 on 1
3
Volume 3
- 1. Over Collar Snap and Sky Ride. Over Collar Snap
- 2. BONUS MOVE - Sky Ride
- 3. Outro
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$97.00