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$77
Course content · 4 volumes · 59 chapters
1
Volume 1
- 1. Initial concepts of mount - The 3 types of mount
- 2. The resistance curve
- 3. How to avoid my arms getting controlled
- 4. The five steps for mount - Mount
- 5. Stabilize
- 6. Scale
- 7. Isolate
- 8. Submit
- 9. The head and arm system - Exposing the elbow from side control
- 10. Expose the elbow from mount
- 11. How to free the arm
- 12. The connection of the arm and head
- 13. Straight Armbar
- 14. Modified straight Armbar
- 15. Arm triangle
- 16. Modified arm triangle
- 17. Back take
2
Volume 2
- 1. Recovering the Mount - Sneaker Mount
- 2. Knee slice
- 3. Frontal head and arm
- 4. Guillotine
- 5. 1 Arm Guillotine #1 Passing
- 6. 1 Arm Guillotine #2 Submitting
- 7. Darce
- 8. Americana Armbar system - Americana
- 9. Getting The Arm Bar
- 10. Bio mechanics of arm bar - #1 function of the lever
- 11. #2 rotating cuff
- 12. #3 Open versus closed legs
- 13. #4 spiderweb
- 14. Breaking arm bar defense - #1 Attacking the opposite side
- 15. #2 clasped hands
- 16. #3 bicep hold defense #1
- 17. #4 bicep hold defense #2
- 18. Hitch hiker attempt
- 19. Legs over head
- 20. X break
- 21. Attacking the wrist
3
Volume 3
- 1. Combining Attacks - Americana - Armbar
- 2. Americana - Backtake
- 3. Americana - Arm Triangle
- 4. Attacking the Neck - Guillotine
- 5. Mount Triangle - Getting the Mount triangle
- 6. Armbar
- 7. When to roll
- 8. Gi considerations - Cross collar
- 9. Cross collar - Armbar
- 10. Americana - Lapel Choke
- 11. Ezekiel
4
Volume 4
- 1. Escapes - Positional escapes - Trap and roll
- 2. Shrimp escapes
- 3. Hip bump
- 4. Hip out
- 5. Submission Escapes - Armbar to top position
- 6. Armbar to Ashi garami
- 7. Mount triangle
- 8. Cross collar
- 9. Arm triangle
- 10. Darce
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