- HOW TO USE THE INSTRUCTIONAL
- THE TWO HUMAN WAISTS
- THE MATHEMATICAL THEORY OF CONTROL
- ROM
- LEVERS CRANKS AND WEDGES
- STIFF ARM MECHANISM
- MID LINE
- STRANGLEHOLD #1: ANATOMY AND PHYSIOLOGY
- STRANGLEHOLD #2: DIRECT VERSUS INDIRECT PRESSURE
- STRANGLEHOLD #3: SIMPLE STRANGEHOLDS
- STRANGLEHOLD #4: COMPOUND STRANGLEHOLDS
- THE THREE STEPS OF CLOSED GUARD
- POSTURE VERSUS BASE #1: CONCEPTS
- POSTURE VERSUS BASE #2: BREAKING POSTURE ON THORAX
- POSTURE VERSUS BASE #3: BREAKING POSTURE ON ABDOMEN
- POSTURE VERSUS BASE #4: BREAKING POSTURE USING THE HEAD
- ORTHODOX GUARD VERSUS HIGH GUARD
- THE THREE FUNDAMENTAL UPPER BODY CONTROLS
- GIANT SLAYER #1: GETTING TO GIANT SLAYER
- GIANT SLAYER #2: MODIFIED ARMBAR
- GIANT SLAYER #3: OMOPLATA
- GIANT SLAYER #4: TRIANGLE
- HEAD AND ARM & GETTING TO ONLY ARM
- ONLY ARM#1: STRAIGHT ARM BAR
- ONLY ARM#2: KIMURA
- ONLY ARM#3: JUDO ARMBAR
- THE DRAG FUNDAMENTALS
- ARM DRAG
- RUSSIAN DRAG
- BACK TAKE
- ARMBAR
- LEG INJURY FROM FAILED ARMBAR
- PENDULUM SWEEP
- INVERTED PENDULUM SWEEP
- BREAKING THE POSTURE WITH THE GI
- HOW TO PROPERLY GRIP THE LAPEL
- THE THREAT OF A CROSS GRIP
- CROSS COLLAR
- ARMBAR FROM FAILED CROSS COLLAR
- LAPEL THROUGH THE BACK #1: GETTING THE CONTROL
- LAPEL THROUGH THE BACK #2: CROSS COLLAR
- LAPEL THROUGH THE BACK #3: MODIFIED DARCE
- PREVENTION #1: CONTROLLING THE HEAD
- PREVENTION #2: HIGH GUARD
- PREVENTION #3: CONTROLLING THE LEG
- DOUBLE ANKLE SWEEP
- WAITERS SWEEP
- OMOPLATA FROM FAILED WAITERS SWEEP
- CONCEPTS TO KEEP POSTURE AND BASE
- HOW TO STAND UP
- HOW TO LIFT AN OPPONENT
- LOG SPLITTER ESCAPE
- THUMB WEDGE ESCAPE
$77
Course content · 4 volumes · 53 chapters
1
Volume 1
- 1. The Control Theory - How to Use The Instructional
- 2. The two human waists
- 3. The mathematical theory of control
- 4. Bio mechanics of control and submission - ROM
- 5. Levers cranks and wedges
- 6. Stiff arm mechanism
- 7. Mid line
- 8. Strangle hold #1: anatomy and physiology
- 9. Stranglehold #2: Direct versus indirect pressure
- 10. Stranglehold #3: simple strangleholds
- 11. Stranglehold #4: compound strangleholds
2
Volume 2
- 1. Closed guard - Closed guard fundamentals - The three steps of closed guard
- 2. Posture versus base #1 Concepts
- 3. Posture versus Base #2 Breaking posture on thorax
- 4. Posture versus base #3: Breaking posture on abdomen
- 5. Posture versus base #4: Breaking posture using the head
- 6. Orthodox Guard versus High Guard
- 7. Controlling in the upper body - The three fundamental upper body controls
- 8. Giant slayer #1: Getting to giant slayer
- 9. Giant slayer #2: modified armbar
- 10. Giant slayer #3: Omoplata
- 11. Giant slayer #4: triangle
- 12. Head and arm & getting to only arm
- 13. Only arm #1: straight arm bar
- 14. Only arm #2: Kimura
- 15. Only arm #3: judo armbar
3
Volume 3
- 1. Drags - The drag fundamentals
- 2. Arm drag
- 3. Russian drag
- 4. Back take
- 5. Armbar
- 6. Leg injury from failed armbar
- 7. Pendulum sweep
- 8. Inverted pendulum sweep
- 9. Gi Jiu Jitsu Considerations - Breaking the posture with the Gi
- 10. How to properly grip the lapel
- 11. The threat of a cross grip
- 12. Cross collar
- 13. Armbar from failed cross collar
- 14. Lapel through the back #1 getting the control
- 15. Lapel through the back #2 cross collar
- 16. Lapel through the back #3 modified Darce
4
Volume 4
- 1. Standing Opponent - Prevention #1 - Controlling The head
- 2. Prevention #2 - high guard
- 3. Prevention #3 - controlling the leg
- 4. Double ankle Sweep
- 5. Waiters sweep
- 6. Omoplata from failed waiters sweep
- 7. Defeating Closed Guard - Concepts to keep posture and base
- 8. How to stand up
- 9. How to lift an opponent
- 10. Log splitter escape
- 11. Thumb wedge escape
Linked to
More Instructionals
View all
$79.00