Make a Safe Return To The Mat After ACL Surgery With Guidance on Early Stage Recovery and Rehab Practices From a Trusted Group Of Professionals Who Also Happen To Be BJJ Practitioners
- Dr. Diana Wang and company have years of combined BJJ experience and are 100% qualified to help BJJ practitioners manage their early stage recovery from ACL surgery .
- An ACL injury is every grappler’s worst nightmare but how you manage your recovery can be the difference between several healthy years on the mat or the end of a career.
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IMMEDIATE POST-SURGERY CONSIDERATIONS
IMPORTANCE OF HOLDS/ISOMETRICS
BALANCE TRAINING
OUTRO
$47
Course content · 1 volume · 14 chapters
1
Volume 1
- 1. Introduction
- 2. What is the ACL
- 3. How Does the ACL Get Injured?
- 4. Surgery for ACL
- 5. Immediate Post-Surgery Considerations
- 6. Early Post-Surgery Exercise Considerations - Quad Sets + Straight Leg Raise
- 7. Passive Knee Extension
- 8. Heel Slides
- 9. Front Planks
- 10. Side Lying Hip Raises
- 11. Importance of Holds/Isometrics
- 12. Early Post-Surgery Goals - Early Loading Stage Considerations
- 13. Bridges
- 14. Copenhagens
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$47.00