Leg Attack Defense & Effective Wrestling Offense by Domenic Abounader
$79.00
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$77
Course content · 4 volumes · 24 chapters
1
Volume 1
- 1. Intro
- 2. Leg Defense - Single Leg Defense
- 3. Lock in Crotch/Go Behind
- 4. Sit on Shoulder
- 5. Single Leg High Defense
- 6. Low Single
- 7. Low Single Variation
- 8. Close Wizard Defense
- 9. High Crotch Defense
- 10. Reverse Lock Defense
- 11. Finishing from a Reverse Lock
2
Volume 2
- 1. Inside Tie/Triceps Tie - Pump snap/Single Leg Mid finish with Leg Hook
- 2. Pump and Fake to Arm Drag to Mat Return
- 3. Pump and Fake to Double Leg
- 4. Inside tie/Outside tie to Underhook with Single Leg Finish
- 5. Underhook to Single Variation
3
Volume 3
- 1. Top Wrestling - Inside Chop to Near Wrist breakdown
- 2. Chop Split to Ankle over Hook-Elevate to break down
- 3. Boot in from Near Wrist Breakdown
- 4. Boot in Power Half
4
Volume 4
- 1. Baseline Defense - Head Position
- 2. Down Blocking to Front Head
- 3. Front Head Variation
- 4. Outro
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$79.00