Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu
$79.00
Get warm-ups that you can do that are more than just running around the mats to get ready
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$77
Course content · 2 volumes · 41 chapters
1
Volume 1
- 1. Welcome & Thank You Video
- 2. The Vision: The Goal Of This Process & Why I Put It Together
- 3. Module 1: The Fundamental JiuJitsu Warmup & Movement Preparation Series- Introduction Video
- 4. How To Use Module 1 Explanation Video
- 5. Ankle Section: PlantarFlexion, DorsiFlexion, Inversion, & Eversion
- 6. Knee Section: Flexion & Extension
- 7. Hip Section: Flexion, Extension, Internal Rotation 90/90, External Rotation 90/90, Circumduction, Abduction, & Adduction
- 8. Trunk & Spine Section: Flexion, Extension, PVA, Lateral Spinal Flexion
- 9. Elbow Section: Flexion & Extension
- 10. Shoulder Section: Internal Rotation 90/90 & External Rotation 90/90
- 11. Cervical/Neck Section: Flexion & Extension
- 12. Phase 2 Essential Skills Section Intro Video
- 13. Phase 2 Essential Skills: How To Use This Section Video
- 14. Bridging
- 15. Hip Escaping
- 16. Butt Scooting
- 17. Bridging To 4’s
- 18. Technical StandUp
- 19. Guard Hip Rotations
- 20. “Leg Scissor” Wall Guard Recovery Drill
- 21. Inversion Shoulder Roll
- 22. Bridge to 4’s to Shoulder Roll
2
Volume 2
- 1. Phase 3: Intro & How To Use This Section
- 2. A Sit Out
- 3. StandUp From Turtle
- 4. Stand Up From Closed Guard
- 5. Guard Passing Foot Work
- 6. Down Block to Sprawl
- 7. Spinal Health Section Introduction Video
- 8. How To Use This Section
- 9. Anterior Pelvic Tilt
- 10. Posterior Pelvic Tilt
- 11. Spinal Flexion “Crunch” (Knees to Elbows)
- 12. Plank Variations w/ Intention
- 13. Reverse Crunch
- 14. Pelvic Approximation
- 15. Spinal Extension On Knees From A Flexed Starting Position
- 16. Spinal Extension (Prone)
- 17. Seated Trunk Rotation
- 18. Lateral Spinal Flexion
- 19. Cervical/Neck “Rolls”
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$79.00