Make Sure That Your Body Is Ready To Handle The Stresses Of Brazilian Jiu-Jitsu Without Injury With Joint Assessments & Exercises from BJJ Black Belt & Muscle Specialist Dominick Nusdeu
<!-- split -->
$77
Course content · 2 volumes · 39 chapters
1
Volume 1
- 1. Phase 1 - Intro
- 2. How To Use This Section
- 3. Ankle PlantarFlexion
- 4. Ankle Dorsiflexion
- 5. Knee Extension
- 6. Knee Flexion
- 7. Hip Flexion
- 8. Hip Internal Rotation 90/90
- 9. Hip External Rotation 90/90
- 10. FABER
- 11. Hip Extension/Bridge
- 12. PVA
- 13. Spinal Lateral Flexion
- 14. Spinal Extension w/ Rotation
- 15. Elbow Flexion
- 16. Elbow Extension
- 17. Wrist Flexion
- 18. Wrist Extension
- 19. Shoulder Abduction
- 20. Shoulder Internal Rotation 90/90
- 21. Shoulder External Rotation 90/90
- 22. Shoulder Flexion
- 23. Shoulder Extension
- 24. Scapular Retraction
- 25. Cervical (Neck) Flexion/Extension
2
Volume 2
- 1. Phase 2 - Intro
- 2. How To Use This Section
- 3. One Legged Balance
- 4. One Legged Reach
- 5. One Legged Arm Reach
- 6. One Legged Hip Rotation
- 7. Squat
- 8. One Legged Squat
- 9. Split Squat (Stationary Lunge)
- 10. Forward Lunge
- 11. Trunk (Spine) Rotation
- 12. Hip Hike
- 13. Cervical (Neck) Rotation
- 14. UpWard Rotation (OverHead Reach)
Linked to
More Instructionals
View all
$79.00