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Bang Muay Thai Yellow Belt Requirements by Duane Ludwig

Bang Muay Thai Yellow Belt Requirements by Duane Ludwig

by Duane Ludwig

$79.00

Unlock the power and precision of Muay Thai with Bang Muay Thai Yellow Belt Requirements, expertly crafted by legendary fighter and coach Duane Ludwig

Course content · 2 volumes · 23 chapters

1 Volume 1
  1. 1. Stance, Balance and Footwork
  2. 2. Single Punch Techniques 2
  3. 3. Low Kicks
  4. 4. Lead Body Kick
  5. 5. Knees 2
  6. 6. Front Kicks 2
2 Volume 2
  1. 1. Single Punch Series
  2. 2. Hook Low Kick
  3. 3. Cross Lead Body Kick
  4. 4. Cross Hook Low
  5. 5. Hook Cross Lead Body Kick
  6. 6. Lead Hook Rear Knee
  7. 7. Cross Lead Knee
  8. 8. Cross Rear Knee
  9. 9. Blocking Low Kicks
  10. 10. Blocking Body Kicks 2
  11. 11. Numbers 1-5 Hands
  12. 12. Numbers 1-5 with Kicks
  13. 13. Numbers 1-5 with Knees
  14. 14. Numbers 1-5 with Front Kicks
  15. 15. Synch Up Flow
  16. 16. The Sticks
  17. 17. Footwork Drill 2
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