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$77
Course content · 3 volumes · 34 chapters
1
Volume 1
- 1. Boxing. Intro & Getting into Your Stance
- 2. The Jab
- 3. The Cross
- 4. Tying the Jab & Cross Together (2 Hands)
- 5. Jab, Cross, 2 Hands (Synch-Up Flow)
- 6. Parrying the Jab
- 7. Parrying the Cross
- 8. Parrying the Synch-up Flow
- 9. The Lead Hook
- 10. The Rear Hook
- 11. The Lead Uppercut
- 12. The Rear Uppercut
- 13. The Overhand
- 14. The Single Punch Series
- 15. Numbers 1-5
2
Volume 2
- 1. Kickboxing. Rear Round Kick
- 2. Rear Kick with the Opposite Leg
- 3. The Step Kick
- 4. The Step Kick in Opposite Stance
- 5. The Switch Kick From Orthodox
- 6. The Switch Kick From Southpaw
- 7. Round Kicks on the Thai Pads
- 8. Numbers with Round Kicks
- 9. Low Kick, Switch Body Kick
- 10. Hook Low Kick, Hook Spin Kick
- 11. Jumping Bicycle Round Kicks
3
Volume 3
- 1. Combos. The Holland Combination
- 2. The Hemmers Combination
- 3. The Dutch Drill
- 4. The Dekkers
- 5. The Bas Combination
- 6. The Sticks Combination
- 7. The Switch It
- 8. Conclusion
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