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Pad Holding Mastery Level 1 by Duane Ludwig

Pad Holding Mastery Level 1 by Duane Ludwig

by Duane Ludwig

$79.00

Take your pad holding skills to the next level with the Striking Instructional Pad Holding Mastery Level 1 by Duane “Bang” Ludwig, one of the most respected and successful MMA coaches in the world.

Course content · 2 volumes · 15 chapters

1 Volume 1
  1. 1. Intro And Holding Thai Pads For Round Kicks
  2. 2. Holding Thai Pads For Low Kicks
  3. 3. Straight Punches On The Thai Pads
  4. 4. Hooks On The Thai Pads
  5. 5. Uppercuts On The Thai Pads
  6. 6. The Overhand On The Thai Pads
  7. 7. Holding For Elbows On The Thai Pads
  8. 8. Holding For Knees On The Thai Pads
  9. 9. Walking Knee Drill On The Thai Pads
2 Volume 2
  1. 1. Holding For Front Kicks On The Thai Pads
  2. 2. Holding Punch Mitts
  3. 3. Live Drilling On The Punch Mitts With Numbers Of Hands
  4. 4. Holding For Body Shots On The Punch Mitts
  5. 5. Kicks Knees And Elbows On The Punch Mitts
  6. 6. Throwing Back With The Punch Mitts
$79.00
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