With tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels
- Duane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
- Footwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting
- Combine punches and kicks as Duane shows you how to throw with proper technique and understand every concept better
- Add in some of Duane’s favorite Ninja Sprinkles for advanced line drills that his fighters use and specialize in
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FOOTWORK LINE DRILL WITH SLIPS & ROLLS
BACK YOU UP DRILL
REEM PULL CROSS LINE DRILL
KO DRILL LINE DRILL
$97
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Course content · 4 volumes · 39 chapters
1
Volume 1
- 1. BASICS. Intro and Footwork Line Drill
- 2. Footwork Line Drill with Slips
- 3. Footwork Line Drill with Rolls
- 4. Footwork Line Drill with Parries
- 5. Footwork Line Drill with Slips & Rolls
2
Volume 2
- 1. BOXING. Power Jab Line Drill
- 2. Cross Line Drill
- 3. Double Jab Line Drill
- 4. Slip Hook Slip Cross Line Drill
- 5. Slip Slip Cross_Slip Slip Hook Line Drill
- 6. Roll Pull Line Drill
- 7. Jab Slip Uppercut Cross Roll Roll Line Drill
- 8. Back Em Up Drill
- 9. Back You Up Drill
3
Volume 3
- 1. KICKBOXING. Walking Knee Line Drill
- 2. Galloping Knee Line Drill
- 3. Walking and Galloping Front Kick Line Drill
- 4. Walking Round Kick Line Drill
- 5. Karaoke Side kick Line Drill
- 6. Front Kick to Side Kick Line Drill
- 7. Galloping Round Kick Line Drill
- 8. Round Kick Line Drill Going Backwards
- 9. Hook Low 2 Hands Line Drill
- 10. Uppercut Hook Power Line Drill
- 11. Cross Uppercut Hook Cross Line Drill
- 12. Round Kick to Front Kick Line Drill
- 13. Front Kick to Round Kick Line Drill
- 14. Low Kick to Knee Line Drill
- 15. Knee to Round Kick Line Drill
- 16. Low Kick to High Kick Line Drill
- 17. The Reem Line Drill
- 18. Reem Pull Cross Line Drill
4
Volume 4
- 1. NINJA SPRINKLES. Jab Switch Cross Hook Line Drill
- 2. Hook Switch Cross Hook Line Drill
- 3. Cross Switch Cross Hook Line Drill
- 4. Hands Switch Cross Hook Line Drill
- 5. Hands Switch Cross Hook Line Drill
- 6. Switch Cross Uppercut Hook Cross Line Drill
- 7. KO Drill Line Drill
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$97.00