Block, parry, and counter with thai boxing defensive skills, taught by world renowned coach Duane “Bang” Ludwig
- Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
- Block and evade punches, kicks, and more using footwork, angles, guards, and more
- Counter aggressive opponents with catches, slips, jabs, crosses, and more, as Duane shows you how to set up perfectly timed shots
- Defend kicks to all levels, including the inside and outside leg kick, with Duane’s thorough approach to instruction!
<!-- split -->
Explore how to time and land the most effective counter shots possible, with Duane’s defensive flows from slipping, rolling, catching, and more. Land against fighters in both stances with powerful hooks, crosses, uppercuts, and more as you combine your offense and defense into the most impactful style possible.
BLOCKING AND PARRYING THE JAB
BLOCKING AND PARRYING THE CROSS
BLOCKING AND PARRYING THE LEAD HOOK
BLOCKING AND PARRYING THE THE REAR HOOK
BLOCKING AND PARRYING THE OVERHAND
BLOCKING AND PARRYING THE LEAD UPPERCUT
BLOCKING AND PARRYING THE REAR UPPERCUT
REVIEW/BLOCKING AND PARRYING DRILL
ROLLING PUNCHES
PULLING PUNCHES
DEFENSIVE FLOW DRILLS
DEFENDING COMBOS 1-5
CATCHING AND COUNTERING THE JAB
CATCHING AND COUNTERING THE CROSS AND OVERHEAD
CATCHING AND COUNTERING HOOKS
CATCHING AND COUNTERING UPPERCUTS
SLIPPING AND COUNTERING THE JAB
SLIPPING AND COUNTERING THE CROSS
ROLLING AND COUNTERING THE LEAD
HOOKROLLING AND COUNTERING THE REAR
HOOKPULLING AND COUNTERING THE JAB
PULLING AND COUNTERING THE CROSS OVERHAND HOOKS AND UPPERCUTS
HAND FIGHTING AND COUNTERING THE JAB
HAND FIGHTING AND COUNTERING THE LEAD HOOK
HAND FIGHTING AND COUNTERING THE JAB IN OPEN STANCE
HAND FIGHTING AND COUNTERING THE CROSS IN OPEN STANCE
HAND FIGHTING AND COUNTERING THE LEAD HOOK IN OPEN STANCE
KICK DEFENSE AND COUNTERS
DEFENDING LOW KICKS
DEFENDING BODY KICKS
DEFENDING HIGH KICKS
DEFENDING FRONT KICKS
DEFENDING AND COUNTERING THE OUTSIDE LEG KICK
DEFENDING AND COUNTERING THE INSIDE LEG KICK
$97
Course content · 4 volumes · 35 chapters
1
Volume 1
- 1. The Basics - Blocking and Parrying the Jab
- 2. Blocking and Parrying the Cross
- 3. Blocking and Parrying the Lead Hook
- 4. Blocking and Parrying the Rear Hook
- 5. Blocking and Parrying the Overhand
- 6. Blocking and Parrying the Lead Uppercut
- 7. Blocking and Parrying the Rear Uppercut
- 8. Review/Blocking and Parrying Drill
2
Volume 2
- 1. Head Movement - Slipping Punches
- 2. Rolling Punches
- 3. Pulling Punches
- 4. Defensive Flow Drills
- 5. Defending Combos 1-5
3
Volume 3
- 1. Counters - Catching and Countering the Jab
- 2. Catching and Countering the Cross and Overhand
- 3. Catching and Countering Hooks
- 4. Catching and Countering Uppercuts
- 5. Slipping and Countering the Jab
- 6. Slipping and Countering the Cross
- 7. Rolling and Countering the Lead Hook
- 8. Rolling and Countering the Rear Hook
- 9. Pulling and Countering the Jab
- 10. Pulling and Countering the Cross Overhand Hooks and Uppercuts
- 11. Handfighting and Countering the Jab
- 12. Handfighting and Countering the Cross
- 13. Handfighting and Countering the Lead Hook
- 14. Handfighting and Countering the Jab in Open Stance
- 15. Handfighting and Countering the Cross in Open Stance
- 16. Handfighting and Countering the Lead Hook in Open Stance
4
Volume 4
- 1. Kick Defense and Counters - Defending Low Kicks
- 2. Defending Body Kicks
- 3. Defending High Kicks
- 4. Defending Front Kicks
- 5. Defending and Countering the Outside Leg Kick
- 6. Defending and Countering the Inside Leg Kick
Linked to
More Instructionals
View all
$97.00