Leg Kicks For Muay Thai by Duane Ludwig

• Apply leg kicks in multiple rule sets including MMA and Kickboxing.
• Learn unique setups for MMA-based leg kicks that will ensure you can safely land without getting taken down.
• Use the ultra-effective low calf kick to totally change the course of a fight.
• Benefit from Duane’s unique teaching style that makes memorizing complex combinations much more manageable.
• Find effective timing to land perfect leg kicks that your opponent won’t be able to forget!

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INTRO AND BASIC LEG KICK ON THE BAG

LOW KICKS ON THE KICK SHIELD

BASIC LEG KICK WITH A PARTNER

FOOTWORK DRILL FOR THE LEG KICK

LEAD INSIDE ROUND KICK

OUTSIDE LEAD LEG DEFENSE

INSIDE LEAD LEG DEFENSE

DEFENDING AND COUNTERING THE OUTSIDE LEAD LEG KICK

DEFENDING AND COUNTERING THE INSIDE LEAD LEG KICK

DEFENDING WITH AN INJURED LEAD LEG

HOOK LOW KICK

JAB LOW KICK

CROSS LOW KICK

CROSS HOOK LOW KICK

CROSS INSIDE LOW KICK

CROSS HOOK INSIDE LOW KICK

HOOK CROSS INSIDE AND OUTSIDE LOW KICK

1 LIVER LOW KICK

THE SOUWER COMBINATION

THE ALDO COMBINATION

THE HEMMERS COMBINATION

THE HOLLAND COMBINATION

2 BODY

3 BODY

JAB LOW ON THE BAG

HOOK LOW ON THE BAG

CROSS LOW ON THE BAG

CROSS HOOK LOW ON THE BAG

CROSS LEAD INSIDE LEG KICK ON THE BAG

CROSS HOOK LEAD LEG KICK ON THE BAG

HOOK CROSS LEAD INSIDE LEG KICK ON THE BAG

1 LIVER LOW KICK ON THE BAG

SOUWER COMBNATION ON THE BAG

ALDO COMBINATION ON THE BAG

HEMMERS COMBINATION ON THE BAG

HOLLAND COMBINATION ON THE BAG

2 BODY ON THE BAG

3 BODY ON THE BAG

MUAY THAI LOW KICK VS MMA LOW KICK

THE CALF KICK

THE OBLIQUE KICK

$97