Fine Tune Your Boxing Fundamentals With Former NABF Champion & American Top Team Coach Dyah Davis, And Learn The Basics Of Punching, Footwork, And A Wide Range Of Defensive Concepts
- Dyah Davis is the head boxing coach for top-tier MMA athletes like Dustin Poirier and Amanda Nunes.
- Lay a foundation for effective boxing fundamentals that have been battle-tested at the highest levels of the sport!
- Understand how to throw basic punches like the jab, cross, hook, uppercut and how to blend together efficient footwork.
- Master a wide range of defensive concepts like slipping and parrying punches, as well as how to block whatever you opponent throws at you. .
- Whether you are just starting out or looking to refine your fundamentals Dyah Davis provides a clear-cut system in Fluid Boxing Fundamentals!
- INTRO
- STANCE FUNDAMENTALS
- JAB FUNDAMENTALS
- JAB FOOTWORK
- DOUBLE JAB
- JAB BAG WORK
- JAB PAD WORK
- CROSS (1-2) FUNDAMENTALS
- CROSS (1-2) FOOTWORK
- CROSS (1-2) BAG WORK
- CROSS (1-2) PAD WORK
- HOOK FUNDAMENTALS
- HOOK DETAILS
- HOOK FOOTWORK
- HOOK BAG WORK
- HOOK PAD WORK
- RIGHT HOOK FUNDAMENTALS
- RIGHT HOOK FOOTWORK
- RIGHT HOOK BAG WORK
- RIGHT HOOK PAD WORK
- UPPERCUT FUNDAMENTALS
- UPPERCUT BAG WORK
- UPPERCUT PAD WORK
- RIGHT UPPERCUT
- RIGHT UPPERCUT BAG WORK
- RIGHT UPPERCUT PAD WORK
- PARRYING THE JAB
- COUNTER OFF PARRYING THE JAB
- PARRYING THE JAB TO RIGHT ACROSS
- PARRYING THE JAB WITH LEAD HAND
- SHIELDING THE JAB
- SLIPPING THE JAB (OUTSIDE)
- SLIPPING THE JAB (INSIDE)
- PARRYING THE CROSS
- BLOCKING THE CROSS
- SLIPPING THE CROSS
- SHOULDER ROLL
- HOOK DEFENSE
- COUNTERING THE HOOK TO CROSS
- RIGHT HOOK DEFENSE
- UPPERCUT DEFENSE
- DEFENSIVE BAG WORK
- DEFENSIVE BAG WORK 2
- DEFENSIVE BAG WORK 3
-
PAD WORK
$67
Course content · 2 volumes · 45 chapters
1
Volume 1
- 1. Intro
- 2. Offense. Stance Fundamentals
- 3. Jab Fundamentals
- 4. Jab Footwork
- 5. Double Jab
- 6. Jab Bag Work
- 7. Jab Pad Work
- 8. Cross (1-2) Fundamentals
- 9. Cross (1-2) Footwork
- 10. Cross (1-2) Bag Work
- 11. Cross (1-2) Pad Work
- 12. Hook Fundamentals
- 13. Hook Details
- 14. Hook Footwork
- 15. Hook Bag Work
- 16. Hook Pad Work
- 17. Right Hook Fundamentals
- 18. Right Hook Footwork
- 19. Right Hook Bag Work
- 20. Right Hook Pad Work
- 21. Uppercut Fundamentals
- 22. Uppercut Bag Work
- 23. Uppercut Pad Work
- 24. Right Uppercut
- 25. Right Uppercut Bag Work
- 26. Right Uppercut Pad Work
2
Volume 2
- 1. Defense and Counters. Parrying The Jab
- 2. Counter off Parrying The Jab
- 3. Parrying The Jab to Right across
- 4. Parrying The Jab with lead hand
- 5. Shielding the Jab
- 6. Slipping The Jab (outside)
- 7. Slipping The Jab (inside)
- 8. Parrying The Cross
- 9. Blocking The Cross
- 10. Slipping The Cross
- 11. Shoulder Roll
- 12. Hook Defense
- 13. Countering the Hook to Cross
- 14. Right Hook Defense
- 15. Uppercut Defense
- 16. Defensive Bag Work
- 17. Defensive Bag Work 2
- 18. Defensive Bag Work 3
- 19. Pad Work
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$79.00