Collegiate Wrestler And Stanford Wrestling Coach Dr. Enock Francois Brings Two Worlds Together In The Most Creative Ways By Using Wrestling Concepts Of Position, Pressure, & Technique To Help Drastically Improve Your BJJ Game
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$77
Course content · 4 volumes · 20 chapters
1
Volume 1
- 1. Intro
- 2. Defense - The Perfect Triangle and Introduction to Defense
- 3. Taking the Back from the Perfect Triangle
2
Volume 2
- 1. Front Headlock - Using Hips Effectively to Establish Front Headlock
- 2. Front Headlock Choke Pressure
- 3. Hook the Back Leg - Side Choke Pressure
- 4. Pull / Go Behind to Take the Back
- 5. Roll Through Choke
3
Volume 3
- 1. Underhook Offense - Establishing the Underhook
- 2. Drags and Hip Throws
- 3. Set the Stool Back Trip
- 4. Body Lock from Single and Double Underhooks
4
Volume 4
- 1. Leg Attack Offense - Takedown Setups
- 2. Snatch Single
- 3. Finishing High Crotches and Doubles While Avoiding Chokes
- 4. Low Single
- 5. Trips and Takedown Combinations
- 6. Motion Fakes to Passing Guard From Your Feet
- 7. Over Exaggeration Getting to North South Position
- 8. Outro
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$79.00