Become The BEST Version Of Yourself In Whatever You Are Pursuing With Eric Hinman’s Easy-To-Follow, Endurance Based Workout!-PRODUCT INCLUDES VIDEO & E-BOOK
- Eric is a multiple time Kona Iron Man competitor, the ultimate test of endurance.
- Adapt workouts to fit your physical needs and time constraints.
- Follow along with hard hitting workouts that require little equipment and can be done at home!
- Use the same workouts Eric uses to prepare for the Ironman!
Whether you are an aspiring Ironman competitor or just looking to increase your overall endurance to get through your daily life Strength Training And Stretching For Endurance Athletes has what you are looking for. No need to be a fitness expert. Eric breaks down each exercise in a way that allows for modifications and adaptations to fit your fitness needs! Check out the complete exercise list below!
INTRO
WARMUP
GOOD MORNINGS
KIP SWINGS
BANDED SQUATS
FRONT SQUAT
BACK SQUAT
DEADLIFT
THRUSTERS
FRONT RACK LUNGE
GOBLET SQUAT
WALLSIT
BOX JUMP
MEDBALL PUSHUPS
BOX STEPUPS
BURPEE BOX JUMPOVER
BURPEE BAR JUMP OVER
GHD SITUPS
ROW TAKE
PIGEON
RUNNERS LUNGE
UP DOG
OUTRO
$47
Course content · 1 volume · 23 chapters
1
Volume 1
- 1. Chapter 1 - Intro
- 2. Chapter 2 - Warmup
- 3. Chapter 3 - Good Mornings
- 4. Chapter 4 - KIP Swings
- 5. Chapter 5 - Banded Squats
- 6. Chapter 6 - Front Squat
- 7. Chapter 7 - Back Squat
- 8. Chapter 8 - Deadlift
- 9. Chapter 9 - Thrusters
- 10. Chapter 10 - Front Rack Lunge
- 11. Chapter 11 - Goblet Squat
- 12. Chapter 12 - Wallsit
- 13. Chapter 13 - Box Jump
- 14. Chapter 14 - Medball Pushups
- 15. Chapter 15 - Box Stepups
- 16. Chapter 16 - Burpee Box Jumpover
- 17. Chapter 17 - Burpee Bar Jump Over
- 18. Chapter 18 - GHD Situps
- 19. Chapter 19 - Row Take
- 20. Chapter 20 - Pigeon
- 21. Chapter 21 - Runners Lunge
- 22. Chapter 22 - Up Dog
- 23. Chapter 23 - Other
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$47.00