Basic Wrestling Concepts For Jiu-Jitsu Athletes by Fred Leavy

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• Introduction


• 3 Different Types of Stance


• Sugar Foot Right/Left Stance


• Stance With Motion


• Stance With Partner Motion Drills


• Forehead to Forehead Drills


• Four Lines of Defense


• Four Lines of Defense Partner Drills
  
  


• Four Lines of Defense Partner Drills Extra Details
  
  


• Four Lines of Defense Partner Drills - Double Leg Disruption
  
  


• Four Lines of Defense - Putting It All Together
  
  


• Inside Control Collar Tie


• Outside Elbow Control Tie Up


• Double Inside Control Tie Up


• Double Outside Elbow Control

• 
  Partner Drills Using These Basics Tie Up
  
  


• Inside Control Collar Tie to Windshield Wiper


• Inside Control Collar Tie to Windshield Wiper to Double Leg
  
  


• Outside Elbow Control Collar Tie to High C


• Outside Control Elbow Pass to Double Leg


• Double Inside Control Tie to Duck Under


• Double Outside Elbow Control Tie to Duck Under

• Exploring Tie Up Concepts (How To Make Proper Contact)


• Extra Details On Inside Control Elbow Pass


• Inside Control Elbow Pass to Single Leg On Opposite Side


• Outside Elbow Control Tie Up To Duck Under Details


• Pummel Inside Control Collar Tie To Snap Down Go Behind

• Down Blocking Against Single Leg & Double Leg


• Making Contact Using Opposite Lead Leg Post


• Basic Sprawl Concepts


• Sprawl Against Double Leg


• Single Leg Sprawl Defense (Misdirecting Your Opponent Head To The Outside)

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