Join Gian Randev as he gives you a complete introduction to how you can use Kundalini yoga for healthy and effective skill development in submission grappling and combat sports!
- See why so many high-level grapplers and fighters use yoga to prepare, as Gian Randev explains the benefits of the training and how you can make the improvements happen.
- Add better flexibility, body awareness, breathing, and recovery to your training that can make your body better able to deal with the stress of martial arts and combat sports.
- Reduce stress with meditation, mantra, and other proven techniques that Gian Randev leads you through to reduce stress, increase focus, and much more.
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FANTASTIC 4
8 STROKE BREATH
PANJ GRANI PRANAYAM
KRIYA FOR ELEVATION
STRESS SET FOR ADRENALS AND KIDNEYS
NERVOUS SYSTEM OVERHAUL AND SAT KRIYA, THE FIGHTERS KRIYA
KRIYA FOR CONQUERING SELF ANIMOSITY
CLOSING REMARKS
$54
Course content · 8 volumes · 20 chapters
1
Volume 1
- 1. Intro
- 2. Description of Kundalini Yoga
- 3. Benefits of Kundalini Yoga
- 4. Personal Testimonial
- 5. Rules and Guidelines
- 6. Tuning In
- 7. Fantastic 4
2
Volume 2
- 1. Intro to Pranayam
- 2. Ego Eradicator
- 3. Sitali Pranayam
- 4. 8 Stroke Breath
3
Volume 3
- 1. Meditation to Prevent and Recover from Burnout
- 2. Panj Grani Pranayam
4
Volume 4
- 1. Kriya for Elevation
5
Volume 5
- 1. Stress Set for Adrenals and Kidneys
6
Volume 6
- 1. Nervous System Overhaul and Sat Kriya, The Fighters Kriya
7
Volume 7
- 1. Antaar Naad
- 2. Kriya for Conquering Self Animosity
8
Volume 8
- 1. Putting It All Together
- 2. Closing Remarks
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$79.00