Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown

Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning!

INTRO AND FOUNDATION: WHAT IS PILATES AND WHY DO YOU NEED IT IN YOUR GAME?

EQUIPMENT NEEDED

BREATHING MECHANICS - USING BREATH TO CONTROL MOVEMENT

PILATES ROLL DOWN POSITION - CORE CONTROL

PILATES FLAT BACK POSITION - CORE CONTROL

PILATES BREATHING MECHANICS WITH ABS - CORE CONTRO

PILATES "5'S" CLASSIC AB SERIES (BEGINNER/VARIATIONS)

PILATES FOR BJJ "6'S" AB SERIES FOR BJJ (INTERMEDIATE/ADVANCED)

MOBILITY INTRO: WHY IS MOBILITY ESSENTIAL FOR PILATES AND YOUR LONG TERM HEALTH IN BJJ?

NECK: FOUNDATIONAL STRETCHES (BEGINNER)

NECK AND SHOULDERS: TWISTED CROSS STRETCH (INTERMEDIATE)

NECK AND SHOULDERS: PILATES "CHEST OPENER" VARIATION (BEGINNER)

SHOULDER STABILITY: SERRATUS CONTROL (BEGINNER)

NECK AND SHOULDER: NERVE SLIDER (OPENS UP THE BRACHIAL COMPLEX FOR NERVE PAIN IN NECK, SHOULDERS AND ARMS) (BEGINNER)

SHOULDERS/SPINE: ALL 4'S TORSO REACH (BEGINNER)

HIP SERIES: GUARD TO OPEN GUARD (INTERMEDIATE)

HIP SERIES 2: DEEP SQUAT HIP OPENER (BEGINNER)

FULLY BODY DYNAMIC WARM UP (INSTRUCTIONAL - INTERMEDIATE)

FULLY BODY DYNAMIC WARM UP (LIVE - INTERMEDIATE)

PASSING: PRONE SERIES (ABS AND BACK) INTRODUCTION

PASSING: PRONE POSITION MECHANICS

PASSING: PRONE SERIES BEGINNER

PASSING: PRONE SERIES INTERMEDIATE

PASSING: BJJ PRONE SERIES ADVANCED

GUARD: PILATES SIDE LEG (HIP EXERCISES): BEGINNER

GUARD: PILATES SIDE LEG: INTERMEDIATE

GUARD: PILATES SIDE LEG: BJJ ADVANCED

GUARD: PILATES SIDE LEG: BJJ EXTRA ADVANCED FULL BODY VERSION

GUARD: PILATES SIDE LEG: BJJ EXTRA ADVANCED FULL BODY VERSION WITH THERABAND

GUARD: PILATES OPEN GUARD SERIES WITH THERABAND (INTERMEDIATE)

GUARD: PILATES HIP BRIDGE SERIES WITH THERABAND (BEGINNER TO INTERMEDIATE)

GUARD: MOBILITY HIP FLOW (BEGINNER)

TAKE DOWN: PILATES MECHANICS IN A TAKE DOWN EXPLAINED

TAKE DOWN: KNEE STABILITY SERIES (BEGINNER)

TAKE DOWN: SHOOT - HIP, ANKLE AND KNEE STABILITY WITH THERABAND (INTERMEDIATE TO ADVANCED)

TAKE DOWN: PUSH THROUGH TECHNIQUE, PILATES MECHANICS (REVIEW)

$77