Become a mitt master by learning how to properly drill and get fighters ready to throw and defend!
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INTRODUCTION TO MITTWORK & COACHING MASTERY
CALLS #4
BASIC COMBINATIONS #4
DEFENDING & COUNTERING WITH THE HOOK #9
TIMING & CALLS #3
SUMMARY
$77
Course content · 5 volumes · 30 chapters
1
Volume 1
- 1. Intro
- 2. Introduction to Mittwork & Coaching Mastery
- 3. Introduction to Mittwork | Fundamentals
- 4. The Stance #1
- 5. Resistance & Timing #2
- 6. Mitt Positioning #3
- 7. Calls #4
2
Volume 2
- 1. Catching The Basic Punches - The Jab #1
- 2. The Cross #2
- 3. The Hook #3
- 4. Basic Combinations #4
3
Volume 3
- 1. Defense & Counter Punching
- 2. Defending the Jab - Backhand #1
- 3. Defending the Jab - The Slip #2
- 4. Defending the Jab - The Stepback #3
- 5. Countering with the Jab #4
- 6. Countering with the Slip #5
- 7. Countering with the Stepback #6
- 8. Defending & Countering with the Cross #7
- 9. Defending & Countering with the Hook #8
- 10. Defending & Countering with the Hook #9
4
Volume 4
- 1. Combination Building
- 2. Building a 10 Punch Combination #1
- 3. Stitching Combinations & Creating Flows #2
- 4. Timing & Calls #3
5
Volume 5
- 1. Timing, Power & Footwork
- 2. Timing #1
- 3. Power #2
- 4. Footwork #3
- 5. Summary
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