Judo Building Blocks by Israel Hernandez

• Israel Hernandez - One Of Cuba's Top Coaches - Peels Back The Secrets
• Learn the winning fundamentals to championship-level judo with two-time Olympic medalist Israel Hernandez, who shows all of the important basics behind his explosive Cuban style
• Israel is one of the most decorated judokas of his era, and his lifetime spent studying the art helps him explain everything in step-by-step, detailed instruction
• This is a series that can help a player of any level, by focusing on improving the real fundamentals that work at every level
• Teach yourself the right ways to throw with force with the exercises that Israel used himself and shows his own athletes
• After the basics of off-balancing and building power, learn the mother of all throws, the uchi mata

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Learn the winning fundamentals to championship-level judo with two-time Olympic medalist Israel Hernandez, who shows all of the important basics behind his explosive Cuban style. With some important concepts around how to successfully throw, the basics that every judoka should know, and ways to drill and build your body for the best results, this is a 4-volume series packed with judo knowledge.

Israel is one of the most decorated judokas of his era, and his lifetime spent studying the art helps him explain everything in step-by-step, detailed instruction. This is a series that can help a player of any level, by focusing on improving the real fundamentals that work at every level.

How to use your arms to throw

How to throw into a pin

How to snap down and throw - Direction 1

How to snap down and throw - Direction 2

How to snap down and throw - Direction 3

How to snap down and throw - Direction 4

5 Exercises for increasing your explosive attacks - Exercise 1

5 Exercises for increasing your explosive attacks - Exercise 2

5 Exercises for increasing your explosive attacks - Exercise 3

5 Exercises for increasing your explosive attacks - Exercise 4

5 Exercises for increasing your explosive attacks - Exercise 5

5 Exercises for increasing your explosive attacks - Exercise 6

Basic Tips for Uchimata - 5 mother throws of uchimata

Basic Tips for Uchimata - Uchimata 3, 2, 1

Basic Tips for Uchimata - 3 Exercises that help you improve your support leg

Basic Tips for Uchimata - 2 Exercises that help you develop your sweeping leg

Pinning Transition - 10 pins

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