Accomplished international wrestler & coach Ivan Delchev shows you how to utilize the V block to have the most effective defense from everywhere
- Focus particularly on using the V block as an effective means of defense against a single leg or high crotch.
- Learn a series of principles that translate into a better understanding of technique.
- Let this technique change your style of wrestling for the better and unlock all of its potential.
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OPTIONS WHEN OPPONENT POPS HEAD
FINISHES FROM THE FEET
OUTRO
$67
Course content · 3 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Single leg defense v block
- 3. Wrestling from v block
- 4. Tilts with ankle and no ankle
- 5. Scissor step to behind
- 6. Cradle
- 7. He shoots I score
- 8. When in trouble step over
- 9. Options when opponent pops head
2
Volume 2
- 1. Single leg defense no elbow
- 2. Crotch throw from single leg
- 3. Opponent posts and circles
- 4. Dealing with the lift
- 5. Single leg to headlock
- 6. Finishes from the feet
3
Volume 3
- 1. Using the leg as an offensive weapon
- 2. High crotch defense principals
- 3. Sitting the corner
- 4. Reverse crotch lift
- 5. Crotch throw to cradle
- 6. Timing as he crawls
- 7. How to prevent the lift
- 8. Outro
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$79.00