Maximize The Usage Of The Russian Cross Grip And See How It Dramatically Increases The Effectiveness Of Your Throws With Ivo Dos Santos
<!-- split -->
$77
Course content · 2 volumes · 24 chapters
1
Volume 1
- 1. Intro
- 2. How to set up the Russian Cross Grip
- 3. Sumi Gaeshi / Obi Tori Gaeshi
- 4. Kouchi Makikomi
- 5. Ouchi Gari
- 6. Modified Osoto Gari
- 7. Soto Makikomi
- 8. Khabarelli Georgian Lift
- 9. Modified Sasae Tsuri Komi Ashi
- 10. Important Grip Details
2
Volume 2
- 1. Combinations. Kouchi Gari to Soto Makikomi
- 2. Ouchi Gari to Osoto Gari
- 3. Ouchi Gari to Sumi Gaeshi
- 4. Osoto Gari to Sasae Tsuri Komi Ashi
- 5. Transitions. Khabarelli Grip Drive to Half Guard
- 6. Khabarelli Grip Figure 4 Drive Over
- 7. Lapel Grip Sumi Roll
- 8. Lapel Grip Clock Chokes
- 9. Sleeve Grip Seat Belt Rollover
- 10. Sleeve Grip Liparteliani Roll
- 11. Switching to Common Grips/Attacks. Switching to Common Grips/Attacks Lapel Grip
- 12. Switching to Common Grips/Attacks Khabarelli Grip
- 13. Switching to Common Grips/Attacks Sleeve Grip
- 14. Wrap Up
Linked to
More Instructionals
View all
$79.00