UFC Veteran & World-Ranked Contender Jack Hermansson Breaks Down His Brutally Effective Style Of Ground And Pound Techniques & Strategies In This 3-Part Series!
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$77
Course content · 3 volumes · 40 chapters
1
Volume 1
- 1. Intro
- 2. Concepts
- 3. Closed Guard
- 4. Foot on hip
- 5. Reaching problem
- 6. Armbar defense
- 7. Under hook pummeling counter
- 8. Head control counter
- 9. Cover their mouth
- 10. Breaking grips
- 11. Cross hip control
- 12. Stand up tripod and attaching the anchor
- 13. Lumberjack sweep counter
- 14. Stand up feint
- 15. Knee pressure pass to standing leg control
- 16. Foot on hip counter
- 17. Leg control to knee slice
- 18. Half guard underhook counter
2
Volume 2
- 1. Crucifix entry
- 2. Crucifix details
- 3. Crucifix positions and submissions
- 4. Get up problem
- 5. Hand trap position
- 6. Rolling crucifix
- 7. Back take from crucifix
- 8. Inside thigh control
3
Volume 3
- 1. Half guard to 3 quarter mount
- 2. Getting to Mount
- 3. Striking from mount
- 4. Please don’t hug Me
- 5. Gift wrap
- 6. Flatten them out
- 7. Force the roll
- 8. The carousel
- 9. Knee on belly
- 10. Preventing lay and pray
- 11. Upkicks
- 12. Ground and Pound From Bottom
- 13. Punching power
- 14. Outro
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$79.00