Whether you are a fighter looking to get ready for your next bout, or an average person looking to get into shape, this dynamic home striking workout series with James Campbell will help you maximize your effort in order to achieve your goals!
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$77
Course content · 3 volumes · 21 chapters
1
Volume 1
- 1. Intro
- 2. Intervals on the rope
- 3. Shadow box intervals
- 4. Shoulder endurance
- 5. Back and forth drill
- 6. Block and return
- 7. Ladder speed drill
- 8. Walking kick drill
2
Volume 2
- 1. Combo workout drill (variations)
- 2. Suitcase drill
- 3. Pressure conditioning drill
- 4. Pressure pad drill
- 5. Clinch work
3
Volume 3
- 1. Ab workouts
- 2. Sparring drills
- 3. Circuit training
- 4. Hotel workout
- 5. Bonus workout
- 6. Speed dummy drill
- 7. Post workout stick massage
- 8. Outro
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$79.00