Dive into the intricate world of Brazilian Jiu-Jitsu with "World Class Legal Leg Locks" by Jaine Fragoso. This comprehensive instructional series is designed for both beginners and seasoned practitioners looking to master the art of legal leg locks within the bounds of BJJ competition rules
- Unlock the secrets of controlling and submitting opponents with precision and safety. Whether you're aiming to add new dimensions to your grappling arsenal or refine existing skills, this series offers invaluable insights that cater to all levels of experience.
- Stop getting DQ'd for the leg lock you thought was legal and learn the right way to attack the lower body EFFECTIVELY and LEGALLY
- Simple and effective lower body attacks that work
- See why Jaine has had so much competitive success with her system
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What Will You Learn?
Dive into the intricate world of Brazilian Jiu-Jitsu with "World Class Legal Leg Locks" by Jaine Fragoso. This comprehensive instructional series is designed for both beginners and seasoned practitioners looking to master the art of legal leg locks within the bounds of BJJ competition rules. Jaine Fragoso, a respected figure in the BJJ community, brings years of expertise to the mat, providing clear, step-by-step guidance on executing effective and technically sound leg lock techniques.
Unlock the secrets of controlling and submitting opponents with precision and safety. Whether you're aiming to add new dimensions to your grappling arsenal or refine existing skills, this series offers invaluable insights that cater to all levels of experience. Discover the strategic nuances and defensive strategies necessary to excel in the art of legal leg locks, making this instructional a must-have for any serious BJJ practitioner.
Bullet Points:
- Master the art of legal leg locks in Brazilian Jiu-Jitsu with expert guidance from Jaine Fragoso.
- Suitable for beginners and advanced practitioners alike, offering comprehensive techniques and strategies.
- Learn step-by-step instructions for executing effective submissions while adhering to competition rules.
- Gain insights into controlling opponents and transitioning seamlessly between techniques.
- Includes defensive tactics to anticipate and counter opponents' moves, enhancing your overall grappling proficiency.
- Perfect resource for expanding your BJJ repertoire and achieving mastery in legal leg locks.
- Presented by Jaine Fragoso, renowned for his technical expertise and clear instructional style in the BJJ community.
- Ideal for those looking to elevate their grappling skills with safe and effective leg lock techniques.
What Exactly Do You Get?
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Course content · 6 volumes · 25 chapters
1
Volume 1
- 1. Introduction
- 2. Leg Locks From Closed Guard - From On Bottom
- 3. From Stand Up
- 4. From Stand Up And Turning Back
2
Volume 2
- 1. Leg Locks From 50/50 - Inside Attack
- 2. Outside Attack
- 3. Attack On Stand Up
3
Volume 3
- 1. Leg Locks From De La Riva Guard - Deep De La Riva
- 2. Deep De La Riva Outside Leg
- 3. Reverse De La Riva
- 4. Reverse De La Riva Outside Leg
4
Volume 4
- 1. Leg Locks From Half Guard - Armpit And Under Hook Leg
- 2. Classic Jegue
- 3. Jegue Head Out Side
- 4. Deep Half Guard
- 5. Reverse Half Guard On Top
- 6. Knee Shield
5
Volume 5
- 1. Leg Locks From Open Guard - Toreando Pass
- 2. Lapel Guard
- 3. Over Under
- 4. Spider Guard
6
Volume 6
- 1. Leg Locks From One Leg/Single Leg X - Kicking Forward
- 2. Out Side Leg
- 3. Foot Lock Defense Counter Attack
- 4. Double Trouble
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