Gas On The Mat by Jason Khalipa

• Gear your workout specifically towards Brazilian Jiu-Jitsu with these short home workouts!
• Jason helps you bridge the gap between the technical aspects of Brazilian Jiu-Jitsu and how it applies to strength and conditioning.
• Upgrade your abilities ON the mat, when you are OFF the mat with daily 12-20 minute routines!
• Don’t get lost in the shuffle of traditional fitness, instead focus on exercises designed to build towards a better Jiu-Jitsu foundation.

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You always hear strength doesn’t matter. Well, in part that is true, and has been proven many times over across the Jiu-Jitsu landscape. HOWEVER answer this question honestly….”could your game benefit from being stronger, or having that extra little gas in the tank to push the pace?” The simple answer is yes, everyone can benefit having better overall fitness.

Gas On The Mat provides routines that take 12-20 minutes. Each routine focuses entirely on functional fitness. If you are looking for a routine that will bolster your Jiu-Jitsu specific endurance, Gas On The Mat has what you are looking for. Jason Khalipa is a CrossFit Champion as well as a Jiu-Jitsu purple belt. His experience in both aspects of fitness has helped him develop a program that doesn’t require you to be in great shape. Instead, Jason focuses on form and techniques that ANYONE can do.

Whether you are a couch potato or are a shredded fitness monster, Jason bridges the gap between CrossFit and Jiu-Jitsu in a way that directly benefits your on the mat performance. The instructional is broken into three parts, each focusing on a specific group of muscles. Jason’s dynamic movements and lifts strengthen muscles differently than your traditional fitness approach. What’s even better is that he demonstrates how to start off slow and emphasize the correct technique. Just like in Jiu-Jitsu, technique is EVERYTHING!

If you are tired of getting tired give yourself a gameplan with a routine that doesn’t require you to spend an extra hour at the gym. Your focus is Jiu-Jitsu, so Jason has designed this plan to fit specifically around your training regimine. By strengthening the core muscle groups covered in Gas On The Mat you will be less likely to injure yourself and will be able to spend more meaningful time on the mat!

• Intro 


• Common Themes 


• Squat 


• Back Squat 


• Front Squat 

• Deadlift 


• Sumo Deadlift


• Hang Power Clean

• Shoulder Push Press 


• Thruster


• Kettlebell Swing 


• Pull Up 


• Ready to Work Out

$77