Winning The Battle For Pressure, Pace And Space by Jean Ndoye

• Master crisp movement skills and drills to help you navigate the cage and dominate from the feet
• Learn basic defensive measures so you can incur less damage in the MMA exchange
• Discover new attacking sequences to build your offense

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You’ll begin with some instruction on movement so you can keep things CRISP AND SMOOTH, followed by some basic defensive concepts. Ndoye will follow up with some basic offense and some attacking drills to help you commit some important concepts to muscle memory. Round out the 4-part series with learning how to COMBINE YOUR DEFENSE AND OFFENSE so you can become the total package!

Don’t miss the chance to learn some of the most effective MMA striking concepts in the game! You’ll enjoy the basic concepts and drills from Ndoye and quickly recruit highly effective MMA striking strategies into your toolbox with world-class instruction and easy to follow guidance from Ndoye himself!

• Introduction


• How to Stand and Move 


• Solo Move Drills


• Basic Defense 1 


• Basic Defense 2 


• Basic Defense 3 


• Basic Defense 4 

• Defense Drills 


• Basic Punches 


• Basic Kicks 

• Knees & Elbows from Clinch 


• Attack Drills


• Win the Pressure & Pace Battle

• Few Attacking Systems 


• Combine Defense and Offense Moves


• Outro 

$77