Clinch Masterclass 2024 by Jean-Charles Skarbowsky

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So, What Exactly Do You Get?

PART 1

INTRO

CHAPTER 1 – IMPORTANT PRINCIPLES

#1 CONTROL THE ARMS

#2 BALANCE

#3 DO NOTHING

3$ SCORE POINTS

TRAINING TRIPS – WORK YOUR KNEES ON THE BAG

CHAPTER 2 – ADVANTAGEOUS POSITIONS

POSITION #1

POSITION #2

POSITION #3

POSITION #4

HOW TO ENTER THE CLINCH – USE FEINTS

TRANSITION – FROM POSITION 1 TO 3

CONTROL YOUR OPPONENT – ARM LOCK

CONTROL YOUR OPPONENT – DEFENSE AGAINST ARM LOCK

PART 2

CHAPTER 3 – DEFENSE AGAINST WAIST GRAB

TECHNIQUE #1

TECHNIQUE #2

TECHNIQUE #3

TECHNIQUE #4

TECHNIQUE #5

TECHNIQUE #6

TECHNIQUE #7

TECHNIQUE #8

TECHNIQUE #9

TECHNIQUE #10

TECHNIQUE #11

TECHNIQUE #12

CHAPTER 4 – DEFENSE AGAINST NECK GRAB

TECHNIQUE #1

TECHNIQUE #2

TECHNIQUE #3

TECHNIQUE #4

TECHNIQUE #5

CHAPTER 5 – DEFENSE AGAINST SIDE CONTROL

TECHNIQUE #1

HOW TO ENTER SIDE CONTROL – FROM POSITION #1

CHAPTER 6 – DISTANCE

DISTANCES – #1 FAR DISTANCE

DISTANCES – #2 MID-DISTANCE

DISTANCES – #3 CLOSE DISTANCE

PART 3

CHAPTER 7 – THROWS

TECHNIQUE #1

TECHNIQUE #2

TECHNIQUE #3

TECHNIQUE #4

TECHNIQUE #5

TECHNIQUE #5 COUNTER

TECHNIQUE #6

CHAPTER 8 – ELBOWS

FROM MID-DISTANCE

FROM FAR DISTANCE

CHAPTER 9 – DEFENSE AGAINST KNEES

DEFENSE AGAINST KNEES – FROM FAR DISTANCE

DEFENSE AND KNEE STRIKES – FROM CLOSE DISTANCE

DEFENSE AGAINST KNEES – FROM MID-DISTANCE

DEFENSE AGAINST RIGHT KNEE – TECHNIQUE #1

DEFENSE AGAINST RIGHT KNEE – TECHNIQUE #2

DEFENSE AGAINST RIGHT KNEE – TECHNIQUE #3

DEFENSE AGAINST RIGHT KNEE – TECHNIQUE #4

DEFENSE AGAINST RIGHT KNEE – TECHNIQUE #5

COUNTER – AGAINST CLINCH BLOCK

CHAPTER 10 – CONCLUSION

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