Speed Throwing: Jeong-Hwan An - Don't Miss this!
- Learn how to add speed to your judo throws from 2009 Bronze World Medalist Jeong-Hwan An
- By improving the speed and efficiency of your techniques, you will drastically shorten your learning curve with this legendary South Korean judoka’s help
- And if throws are not enough, Jeong-Hwan An shows his complete gripping and ground technique game plan.
- This is one of the most detailed instructionals ever put together with Judo Fanatics that covers every aspect of the Judo game.
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Course content · 4 volumes · 41 chapters
1
Volume 1
- 1. Ippon seoinage
- 2. Ippon seoinage à Osoto gari
- 3. Korean Seoi nage (#1) Slide opponent’s back
- 4. Korean Seoi nage (#2) Enter Front
- 5. Sode tsuri komigoshi (#1) Sleeve Collar
- 6. Sode tsuri komigoshi (#2) Double Sleeve
- 7. Tai otoshi 빗당겨치기
- 8. Tai otoshi (Ouchi à Tai otoshi)
- 9. Tai otoshi (Kouchi à Tai otoshi) LR H : sode
- 10. Tai Toshi (Sode Tsui Komigoshi Taio Otoshi)
- 11. Hani goshi makikomi (Ippon seoi nage motion)
- 12. Kouchi gari
2
Volume 2
- 1. Ouchi gari
- 2. Ouchi gari (Kenka yotsu)
- 3. Kouchi gari à Ouchigari
- 4. Ouchi gari à Kouchi gari
- 5. Kouchi makikomi
- 6. Ippon seoinage à Kouchi makikomi
- 7. Kosoto gake
- 8. Okuri ashibarai (side 2 step)
- 9. How to improve your ashiwaza (foot techniques)
- 10. Tsubame gaeshi.
- 11. Tomoe nage (yoko)
- 12. Uchimata sukashi
- 13. Uchimata Sukashi Left Right
- 14. Kata guruma
3
Volume 3
- 1. Movement with leg
- 2. How to cut
- 3. Using elbow and shoulder
- 4. Shifting the gi jacket with body
4
Volume 4
- 1. Kata gatame
- 2. Tateshiho gatame (transform)
- 3. Kuzure Kamishiho gatame (#1) LH : grip the wrist
- 4. Kuzure Kamishiho gatame (#2) LH : L Eri
- 5. Kamishigo gatame (from sankaku) use the belt (hold wrist)
- 6. Yokoshiho gatame (Pulling out leg)
- 7. Udehishigi Zyuzi gatame (pulling out hand) cross the wrist
- 8. how to change the hands
- 9. Udehishigi Zyuzi gatame à Osaekomi
- 10. Kuzure kesa gatame (#1 Uchishiba)
- 11. ushiro kesa gatame from turtle
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