Build A Rock-Solid Kickboxing Foundation With Techniques Anyone Can Use With 2-Time K-1 Grand Prix Champion Jérôme Le Banner!
- Learn essential kickboxing basics that cover everything from warm-ups, kicks, punches, defense, combinations, and MORE!
- Jérôme Le Banner shares his favorite beginner-friendly combinations that you can add to your game immediately.
- Uncover world-class details that Jérôme shares for each technique.
- Cover your bases with a complete approach that includes a kettlebell routine you can do from home and even a post-workout cooldown.
- Build up your basics, regardless of your experience level with Jérôme Le Banner!
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INTRODUCTION
WARM UP PRESENTATION
WARM UP DETAILS ON "ALL THE WAY UP"
WARM UP DETAILS ON "BURPEES"
HOW TO STAND UP SAFELY
EFFICIENT STUFF TO STRENGTHEN AND CONDITION
HOW TO USE IT 1
HOW TO USE IT 2
HOW TO USE IT 3
LADDER RYTHME
FOOT WORK DRILL
KICK DRILLING
LOW KICK
LOW KICK VARIATIONS
MIDDLE KICK
HIGH KICK
FRONT KICK
SIDE KICK
SPINNING BACK KICK
LOW SIDE KICK
JAB, CROSS, HOOK, UPPERCUT
SHOVEL HOOK
HEAD MOVEMENT
JAB COUNTER DETAILS
BOB AND WEAVE, THE DUCK
THE SLAP
HOW TO AVOID UPPERCUT
3 WAYS TO BLOCK THE MIDDLE KICK
HOW TO BLOCK THE LOW KICK
COMBO 1
COMBO 2
COMBO 3
COMBO 4
COMBO 5
COMBO 6
COMBO 7
COMBO 8
COMBO 9
COMBO 10
SWING
THRUSTER
LUNGES AND GOBLET SQUAT
COMBINING THRUSTER AND MIDDLE KICK
BREATHING EXERCISES AND STRETCHING
$67
Course content · 2 volumes · 44 chapters
1
Volume 1
- 1. Introduction
- 2. Warm Up - Warm Up Presentation
- 3. Warm Up Details On "All The Way Up"
- 4. Warm Up Details On "Burpees"
- 5. How To Stand Up Safely
- 6. Efficient Stuff To Strengthen And Condition
- 7. How To Use It 1
- 8. How To Use It 2
- 9. How To Use It 3
- 10. Ladder Rythme
- 11. Foot Work Drill
- 12. Kick Drilling
- 13. Basic Of Kicks - Low Kick
- 14. Low Kick Variations
- 15. Middle Kick
- 16. High Kick
- 17. Front Kick
- 18. Side Kick
- 19. Spinning Back Kick
- 20. Low Side Kick
- 21. Basics Of The Punch - Jab, Cross, Hook, Uppercut
- 22. Shovel Hook
2
Volume 2
- 1. The Basic Of Defense - Head Movement
- 2. Jab Counter Details
- 3. Bob And Weave, The Duck
- 4. The Slap
- 5. How To Avoid Uppercut
- 6. 3 Ways To Block The Middle Kick
- 7. How To Block The Low Kick
- 8. Combinations - Combo 1
- 9. Combo 2
- 10. Combo 3
- 11. Combo 4
- 12. Combo 5
- 13. Combo 6
- 14. Combo 7
- 15. Combo 8
- 16. Combo 9
- 17. Combo 10
- 18. Home Training With Kettle Bell - Swing
- 19. Thruster
- 20. Lunges And Goblet Squat
- 21. Combining Thruster And Middle Kick
- 22. Calm Down - Breathing Exercises And Stretching
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$79.00