Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!
- Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
- INTRO
- BODY WEIGHT, MOBILITY, CORE WORKOUT
- ABDOMINAL PYRAMID
- 10 COUNT BODY BUILDER BREAKDOWN
- 10 COUNT BODY BUILDER FLOW
- WHAT SIZE KETTLEBELL?
- 2 HANDED DEAD CLEAN
- 2 HANDED OVER THE HEAD PRESS
- 1 HANDED ROWS
- 2 HANDED DEADLIFT
- 2 HANDED KETTLEBELL SWING
- KETTLEBELL CIRCUIT 1
- KETTLEBELL CIRCUIT 2
- KETTLEBELL CIRCUIT 3
- KETTLEBELL FLOW DEMO
- KETTLEBELL FLOW CIRCUIT
- OUTRO
$77
Course content · 1 volume · 17 chapters
1
Volume 1
- 1. Intro
- 2. Body weight, mobility, core workout
- 3. Abdominal pyramid
- 4. 10 count body builder breakdown
- 5. 10 count body builder flow
- 6. What size kettle bell?
- 7. 2 handed dead clean
- 8. 2 handed over the head press
- 9. 1 handed rows
- 10. 2 handed deadlift
- 11. 2 handed kettle bell swing
- 12. Kettle bell circuit 1
- 13. Kettle bell circuit 2
- 14. Kettle bell circuit 3
- 15. Kettle bell flow demo
- 16. Kettle bell flow circuit
- 17. Outro
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$79.00