Breakdown Specific Strategies That Muay Thai Fighters Utilize When It Comes To Generating Power, Employing Proper Technique, and So Much More With Coach John Allan
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$77
Course content · 6 volumes · 55 chapters
1
Volume 1
- 1. Intro
- 2. In this Instructional
- 3. How the body works while striking
- 4. 4 basic methods of generating power
- 5. Stance
- 6. Striking - 2 styles of roundhouse kicks
- 7. Horizontal kicks
- 8. Leg kick
- 9. High kick
2
Volume 2
- 1. Angle kicks - Body Kick
- 2. Leg kick
- 3. High kick
- 4. Kicking balance
- 5. Blending angle and horizontal kicks
- 6. Lead leg kicking
- 7. Calf kick
- 8. Double kicks
- 9. Kick flicks
- 10. Practicing kicks with bag work
- 11. More bag work
3
Volume 3
- 1. Punching - Thai style vs centerline
- 2. Cross
- 3. Jab
- 4. Hooks
- 5. Uppercuts
- 6. Stiff arming and post
- 7. Body punches
- 8. Jumping punches
4
Volume 4
- 1. Teeps - Lead teeps
- 2. Rear teeps
- 3. Knees - 3 types of knees
- 4. Straight knees
- 5. Angle knees
- 6. Horizontal knee
- 7. 3 styles of Footwork in Muay Thai
- 8. Balance and stance while kneeing
- 9. Jumping knees
- 10. Elbows
- 11. Defending while elbowing
- 12. Peeling the guard to elbow
- 13. Tatmala
5
Volume 5
- 1. Blending movement striking and footwork - Feints and fakes
- 2. Stance and movement
- 3. additional types of movement
- 4. Correlation between and the 4 methods of generating dynamic power
- 5. Catching on pads
- 6. Nun’s padwork
6
Volume 6
- 1. Setting up leg kick
- 2. Shadow boxing
- 3. Bag work
- 4. Play sparring
- 5. Pad work
- 6. Leg Rhythm bag technique
- 7. Partner kicking drill
- 8. Outro
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$79.00