Swift n' Strong: Gold Medal Training For Grappling and Functional Strength by John Brookfield

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So, What Exactly Do You Get?

PART 1

PHASE 1 BLANKET TRAINING

PART 2

PHASE 2 SHIN BOX: HIP STRENGTH AND MOBILITY

PART 3

PHASE 3 BARREL PUSHING AND PULLING

PART 4

PHASE 4 KEG ROLLING

PART 5

PHASE 5 WATER BUCKET

$97