Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson
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$77
Course content · 2 volumes · 29 chapters
1
Volume 1
- 1. Intro
- 2. Jiu Jitsu - Top/Passing Technique - Takedown/Inside Tip
- 3. Single Leg To Ankle Pick
- 4. Over Under Options
- 5. Escape From Guard / Guard Break
- 6. Guard Pass To Side Control
- 7. Sequence 1 & 2 Together
- 8. Neck Defense 101
- 9. From Guard Technique - Submission From Guard (Kimura)
- 10. Failed Kimura Attempt To Hip Bump
- 11. Kimura To Guillotine From Guard
- 12. Sequence 1 & 2 Together
2
Volume 2
- 1. Band Workout - Intro
- 2. Plan Overview
- 3. Warm Up Series
- 4. Exercise #1: Bodyweight Squats
- 5. Exercise #2: Band Squats
- 6. Exercise #3: Bodyweight Lunges
- 7. Exercise #4: Resistance Band Push Ups
- 8. Exercise #5: Resistance Bands Curls
- 9. Exercise #6: Bodyweight Wall Sit
- 10. Exercise #7: Band Dips
- 11. Exercise #8: Skiers
- 12. Exercise #9: Butterflies
- 13. Exercise #10: Band Shoulder Press
- 14. Exercise #11: Buddy Pulls
- 15. Motivation
- 16. About Me
- 17. Outro
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$79.00