- Introduction
- Wrist Exchange Set Ups
- High Crotch Off Wrist Exchange
- Fake High Crotch to a Single Leg
- Wrist Exchange Fake High Crotch to a Barrel Roll
- Wrist Exchange Fake To An Ankle Pick
- Wrist Exchange Duck Under
- Shelving The Leg Crack Down
- JDJ Special
- Crack Down
- Crack Down Low Ankle
- Crack Down Turning Towards Head
- Front Headlock Defense
- Lat Throw
- Low Ankle Progression On The Mat Option 1
- Low Ankle Progression On The Mat Option 2
- Low Ankle Progression On The Mat Option 3
- Low Ankle Progression Out The Back Door
-
Leg Riding Figure Four
- Turns From The Figure Four
- Outro
$77
Course content · 3 volumes · 21 chapters
1
Volume 1
- 1. Intro
- 2. Wrist exchange set ups
- 3. High crotch off wrist exchange
- 4. Fake high crotch to a single leg
- 5. Wrist exchange fake high crotch to a barrel roll
- 6. Wrist exchange fake to an ankle pick
- 7. Wrist exchange duck under
- 8. Shelving the leg Crack down
- 9. JDJ special
2
Volume 2
- 1. Crack down - Crack down low ankle
- 2. Crack down turning towards head
- 3. Front headlock defense - Lat throw
- 4. Low ankle progression on your feet
- 5. Low ankle progression on the mat
- 6. Low ankle progression on the mat option 1
- 7. Low ankle progression on the mat option 2
- 8. Low ankle progression on the mat option 3
- 9. Low ankle progression out the back door
3
Volume 3
- 1. Leg riding figure four
- 2. Turns from the figure four
- 3. Outro
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