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- Introduction
- Trail Leg Arm/Stance In Motion
- Spin Back
- Saitiev Step Over
- Rub The Tummy
- Double Fish Hook Variation
- Shots/Recovery
- J Rock Special
- Clap Pushup Example
- Traditional J Rock Special
- Knee Up
- Plank
- Sprint
- Superman
- Single Clap Push Up With Physioball
- V-Up
- Moving With The Ball
- Shots
- Raw 241 Philosophy
- Limp-Arm
- Peek Out
- Cutback
- Stationary Drills
- Drive Steps
- Weighted Shots
- Wall Reactions
-
Footwork
- Basic Skills
- Setups
- Wrist Roll Setup
- Alternates
- Step Extensions
- Split Jumps
- Plyometrics
- Outro
$67
Course content · 3 volumes · 35 chapters
1
Volume 1
- 1. Introduction
- 2. Trail leg arm / stance in motion
- 3. Spin back
- 4. Saitiev step over
- 5. Rub the tummy
- 6. Double fish hook variation
- 7. Shots / recovery
- 8. J Rock special
- 9. Clap pushup example
- 10. Traditional J Rock special
- 11. Knee up
- 12. Plank
- 13. Sprint
- 14. Superman
2
Volume 2
- 1. Single clap push up with physioball
- 2. V-up
- 3. Moving with the ball
- 4. Shots
- 5. Raw 241 Philosophy
- 6. Limp-arm
- 7. Peek out
- 8. Cutback
- 9. Stationary drills
- 10. Drive steps
- 11. Weighted shots
- 12. Wall reactions
3
Volume 3
- 1. Footwork
- 2. Basic skill
- 3. Setups
- 4. Wrist roll setup
- 5. Alternates
- 6. Step extensions
- 7. Split jumps
- 8. Plyometrics
- 9. Outro
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$79.00