Develop Your Jiu-Jitsu With Proven Methods Of Improvement That Will Have You Escaping Submissions, Dominating Positions, Guard Passing, and Securing Submissions Like Never Before!
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So, What Exactly Do You Get?
VOLUME 1 PROJECT BASED JIU JITSU
- Introduction
- Why Is It Useful?
- Choosing a Project
- Entry Control Finish Model, Breaking Down Phases
- Finding Multiple Entries
- Positional Sparring: Entry Phase
- Control Phase
- Positional Sparring Control Phase
- Finishing Phase
- Positional Sparring Finishing Phase
- Identifying Problems
- Common vs. Obscure Problems
- Work Backwards from the Fight
- Sourcing Solutions Part 1
- Sourcing Solutions Part 2
- Video Study to Source Problems
- Comp Footage Study to Source Solutions
VOLUME 2 SETTING A TIMELINE
- Introduction
- Organizing into E.F.C. Model
- Training Frequency
- Bank Robber Analogy
- Cycling Back to Upgrade
VOLUME 3
- Introduction
- Partner Selection
- Partner Coaching
- Discussion and Exploration Phase
- Organizing Information
- What is Skill?
- What is Technique?
- The How and Why of Static Rep Drilling
- Positional Sparring for Skill Development
- Situational Sparring
- Outro
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