The Evolved Ezekiel by Kennet Ekelund Waale

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So, What Exactly Do You Get?

PART 1

INTRODUCTION TO MOUNT

INTRODUCTION

THE PRINCIPLE OF ASSOCIATION AND DISASSOCIATION

THE NECK IS DESIGNED FOR MOVEMENT

HOW TO LEVERAGE THE PRACTICAL ANATOMY OF THE SHOULDER TO MAXIMIZE CONTROL AND STRANGLES

STAYING SAFE IN BOTTOM MOUNT

INTRODUCTION

THE PRINCIPLE OF OFF-BALANCING OPPONENTS TO STAY SAFE

USING THE THREE-QUARTER BRIDGE TO SAVE ENERGY

T-REX ARM + NECK SHRUG = TRUE, WHEN STAYING SAFE

A PRACTICAL EXAMPLE OF THE THREE-QUARTER BRIDGE

THE THREE-QUARTER BRIDGE IS ASSOCIATION IN PRACTICE

CONTROLLING LOW MOUNT

INTRODUCTION

ANATOMICAL MOUNT - HOW TO "SUPER GLUE" YOURSELF TO THE OPPONENT SO YOU NEVER LOSE MOUNT POSITION

THE CONCEPT OF "HIDE, PINCH AND HOVER"

THE POWER OF "TUCKING YOUR HIPS UNDER"

A PRACTICAL EXAMPLE OF THE ANATOMICAL MOUNT CONCEPTS

A BRIEF SUMMARY FOR WHEN YOU'RE PANICKING AND DON'T REMEMBER WHAT TO DO

THE ANATOMY OF MOUNT FRAMES

INTRODUCTION

THE IMPORTANCE OF LEVERS WHEN BREAKING MOUNT FRAMES

DISASSOCIATING THE ELBOW FROM THE TORSO AND CONTROLLING THE RIBCAGE

OUR MAIN GOAL IN TOP MOUNT - DIVIDING THE UPPER AND LOWER BODIES

BREAKING MOUNT FRAMES PART 1 - USING HIPS & LOCK METHOD

INTRODUCTION

THE HIP PUSH METHOD OF BREAKING FRAMES

INTRODUCTION TO THE LOCK METHOD OF BREAKING FRAMES

"OPENING THE LOCK" USING YOUR HANDS AND THE REVERSE PALM OPTION

SUMMARY OF THE MOUNT POSITION AND CONCEPTS OF BREAKING FRAMES

BREAKING MOUNT FRAMES PART 2 - USING THE CHOKE THREAT & LEG TWIST

INTRODUCTION

THE IMPORTANCE OF APPLYING CROSS-FACE PRESSURE IN THE CORRECT DIRECTION

THREATENING A CHOKE TO OPEN THE MOUNT FRAME

THREATENING THE "LEG TWIST" TO OPEN THE MOUNT FRAME

THREATENING THE "LEG TWIST" + "LOCK METHOD" COMBINATION TO OPEN THE MOUNT FRAME

SUMMARY OF 4 PRIMARY WAYS OF BREAKING MOUNT FRAMES

THE STRENGTH OF THE THREE-QUARTER BRIDGE

INTRODUCTION

A STRONG CROSS-FACE AND LOCK BREAK PREVENTS THE UPA-ESCAPE

THE PRINCIPLE OF THE THREE-QUARTER BRIDGE IN ACTION

HOW TO USE THE THREE-QUARTER BRIDGE TO ESCAPE A TOUGH MOUNT CROSS-FACE

PART 2

THE ANATOMY OF A CHOKE

THE REASON WHY THERE ISN'T SUCH A THING AS "AIR VS BLOOD CHOKES"

USING THE CORRECT TERMINOLOGY - STRANGLE VS CHOKE

FIRING OFF THE "ALARM BELLS" IN THE NECK TO MAXIMIZE STRANGLES

THE ANATOMY OF THE 2-FINGER GRIP

INTRODUCTION TO SECTION

WHY A 2-FINGER GRIP IS THE STRONGEST

A TIME AND PLACE FOR ALL GRIPS

A PRACTICAL LOOK AT THE SKELETON

WHEN TO USE 2-FINGER GRIP AND WHEN NOT TO

THE STRENGTH OF THE 2 FINGER GRIP PRACTICAL DEMO

OPENING THE COLLAR TO MAKE IT STRONGER

WHY USING A 4-FINGER GRIP FROM THE BACK IS NOT OPTIMAL

WHEN NOT TO USE A 2-FINGER GRIP

2-FINGER GRIP ALLOWS FOR MORE MOVEMENT

THE ALARM BELL EZEKIEL CHOKE

INTRODUCTION

CONTROLLING THE HEAD, NECK AND SHOULDERS FOR A SUCCESSFUL STRANGLE

USING THE CHICKEN-WING TO CONTROL OPPONENT AND ASSERT 2-FINGER GRIP

EXPOSING THE NECK FOR MAXIMUM STRANGULATION

TWO SECRET TRICKS TO MAXIMIZE THE SUBMISSION

THE TORQUE EZEKIEL STRANGLE

A STEP-BY-STEP WALK-THROUGH OF THE TORQUE EZEKIEL STRANGLE

TAKE AWAY THE SPACE AND STRANGLE!

THE SOUL CRUSHER EZEKIEL STRANGLE

A STEP-BY-STEP WALK THROUGH OF THE SOUL CRUSHER EZEKIEL STRANGLE

LET'S CRUSH SOME SOULS!

USE THE HEAD TO PREVENT THE OPPONENT DEFENDING

THE SOUL STEALER EZEKIEL STRANGLE

INTRODUCTION

LET'S STEAL SOME SOULS!

USING THE ELBOW TO FURTHER EXPOSE THE NECK

A QUICK SUMMARY OF THE 4 EZEKIEL STRANGLESD

PART 3

PRINCIPLES OF ESCAPES AND ESCAPING THE ALARM BELL EZEKIEL STRANGLE

INTRODUCTION

THE PRINCIPLE OF REVERSE ENGINEERING

USING THE FREE ARM TO PROTECT THE NECK

TRAPPING THE CHOKING ARM WHEN THEY GO ACROSS THE NECK

BREAKING THE GRIP BY ARM PRESSURE AND POSTURE

WHAT TO DO IF YOUR SHOULDERS AREN'T FLEXIBLE

FINAL OPTION: THE HOUDINI ESCAPE

A SUMMARY OF ESCAPING THE ALAM BELL EZEKIEL STRANGLE

ESCAPING THE TORQUE EZEKIEL STRANGLES

INTRODUCTION

THE IMPORTANCE OF "TURNING AND TRAPPING"

LOOKING ABOVE YOUR HEAD AND SHOULDER FOR THE MOST EFFICIENT ESCAPE

"LOOK, TRAP, BRIDGE AND ROLL"

ADDING THE "SWIM" TO GET THE "KUNG FU ESCAPE"

A SUMMARY OF ESCAPING THE TORQUE EZEKIEL STRANGLE

ESCAPING THE SOUL CRUSHER AND SOUL STEALER EZEKIEL STRANGLES

INTRODUCTION

CREATING A SHOULDER FRAME

CREATING THE SHOULDER CLAMP TO PREVENT THE STRANGLE AND GET READY TO ESCAPE

"PUSH, SWIM AND POP"

FINE TUNING THE ESCAPE

PART 4

A BRIEF INTRODUCTION TO SKILL ACQUISITION

INTRODUCTION

THE PERFECT REPETITION MYTH

FACTORS THAT INFLUENCE HOW WE LEARN AND THE IMPORTANCE OF "REPETITION WITHOUT REPETITION"

USING EXTERNAL TOOLS TO CONSTRAINT MOVEMENT IN ORDER TO GET BETTER FASTER

RECOGNIZING HOW YOU LEARN UNDER DIFFERENT CIRCUMSTANCES

THE IMPORTANCE OF POSITIONAL SPARRING UNDER SCALED INTENSITIES

A QUICK SUMMARY

MOUNT BREAKING AND STAYING SAFE GAMES FOR SKILL ACQUISITION

EXPLANATION OF THE GAMES AND RULES

PLAYING "DON'T LOSE YOUR BALLS!"

PLAYING "DON'T LOSE YOUR BALLS - BEAN BAG EDITION!"

STOP WROTE LEARNING - PLAY AND EXPLORE!

VARY THE GAMES TO VARY THE SKILLS

ESCAPE GAMES FOR SKILL ACQUISITION

PLAYING "SMALL SIDED BJJ" WITH EYES CLOSED

PLAYING "SMALL SIDED BJJ" WITH BEAN BAGS

THE IMPORTANCE OF RECOGNIZING THE DOWNFALL OF GRIPPING AN OBJECT

THE ROLE OF PLAY AND EXPLORATION IN GETTING BETTER AT BJJ

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